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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
12/27/16 1,319m 10:09.4 3:51.0 View workout
12/27/16 1,194m 8:25.0 3:31.4 View workout
12/27/16 2,027m 9:48.5 2:25.1 View workout
12/27/16 1,194m 8:25.0 3:31.4

Chest training

 View workout
12/27/16 2,027m 9:48.5 2:25.1

Rel perf warmup

 View workout
12/24/16 30,144m 2:20:51.2 2:20.1

To replace

 View workout
12/23/16 30,274m 2:23:00.3 2:21.7 View workout
12/23/16 30,274m 2:23:00.3 2:21.7

2/3 marathon.
Stops @ 30k, 20k, 16k, 12k.

 View workout
12/22/16 135m 0:39.6 2:26.6 View workout
12/22/16 5,000m 21:14.6 2:07.4 View workout
12/22/16 2,088m 10:08.2 2:25.6

Rel perf after lunch

 View workout
12/22/16 3,328m 15:07.1 2:16.2

Very rel perf after skierg 5k

 View workout
12/22/16 5,000m 21:14.6 2:07.4

Almost rel perf

 View workout
12/21/16 228m 1:16.9 2:48.6 View workout
12/21/16 3,204m 15:00.6 2:20.5 View workout
12/21/16 228m 1:15.0 2:44.4

Damper test

 View workout
12/21/16 3,204m 15:00.6 2:20.5

Rel perf just woke up

 View workout
12/20/16 2,088m 9:44.4 2:19.9 View workout
12/20/16 1,000m 3:42.5 1:51.2 View workout
12/20/16 1,067m 5:19.1 2:29.5 View workout