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Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
12/11/16 21,097m 1:33:07.6 2:12.4

First attempt one day after 21097 ski erg

 View workout
12/11/16 520m 2:40.6 2:34.4

Rel perf

 View workout
12/10/16 21,097m 1:35:52.9 2:16.3 View workout
12/10/16 49m 0:16.6 2:49.3 View workout
12/10/16 34m 0:11.0 2:41.7 View workout
12/10/16 1,073m 5:43.2 2:39.9 View workout
12/10/16 3,167m 15:22.3 2:25.6 View workout
12/10/16 21,097m 1:35:52.9 2:16.3

First attempt

 View workout
12/10/16 1,073m 5:43.2 2:39.9

Rel perf after lunch

 View workout
12/10/16 3,167m 15:22.3 2:25.6

Rel perf

 View workout
12/09/16 5,040m 23:07.5 2:17.6 View workout
12/09/16 1,065m 5:47.1 2:42.9 View workout
12/09/16 3,022m 15:08.2 2:30.2 View workout
12/09/16 5,040m 23:07.5 2:17.6

Rel perf

 View workout
12/09/16 230m 1:04.8 2:20.8

Rel perf

 View workout
12/09/16 3,542m 17:22.8 2:27.2

Rel perf

 View workout
12/09/16 1,066m 5:47.1 2:42.8

Rel perf

 View workout
12/09/16 3,022m 15:08.2 2:30.2

Rel perf

 View workout
12/09/16 3,026m 14:20.5 2:22.1

Rel perf

 View workout
12/08/16 2,000m 9:21.5 2:20.3 View workout