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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
11/28/16 6,730m 30:00.0 2:13.7 View workout
11/28/16 1,055m 5:27.2 2:35.0 View workout
11/28/16 6,730m 30:00.0 2:13.7

First attempt rel perf

 View workout
11/28/16 1,055m 5:27.2 2:35.0

Just ski rel perf

 View workout
11/27/16 5,000m 21:28.7 2:08.8 View workout
11/27/16 1,057m 4:00.0 1:53.5 View workout
11/27/16 100m 0:19.4 1:37.0 View workout
11/27/16 1,052m 5:30.6 2:37.1 View workout
11/27/16 5,000m 21:28.7 2:08.8

First attempt

 View workout
11/27/16 1,057m 4:00.0 1:53.5

First attempt

 View workout
11/27/16 100m 0:19.4 1:37.0

Relperf

 View workout
11/27/16 1,052m 6:05:30.6 2:53:43.2

Warmup

 View workout
11/26/16 5,000m 22:16.7 2:13.6 View workout
11/26/16 896m 3:20.0 1:51.6 View workout
11/26/16 100m 0:19.2 1:36.0 View workout
11/26/16 1,791m 10:44.9 3:00.0 View workout
11/26/16 100m 0:19.8 1:39.0 View workout
11/26/16 100m 0:18.6 1:33.0 View workout
11/26/16 311m 1:22.5 2:12.6 View workout
11/25/16 10,000m 46:55.7 2:20.7 View workout