Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/16 |
10,000m |
42:34.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/08/16 |
2,000m |
9:21.5 |
2:20.3 |
SkiErg |
|
View workout
|
12/08/16 |
2,000m |
8:27.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/07/16 |
1,000m |
5:00.5 |
2:30.2 |
SkiErg |
|
View workout
|
12/07/16 |
10,000m |
42:40.9 |
2:08.0 |
SkiErg |
|
View workout
|
12/07/16 |
1,000m |
5:00.5 |
2:30.2 |
SkiErg |
|
View workout
|
12/07/16 |
10,000m |
42:40.9 |
2:08.0 |
SkiErg |
|
View workout
|
12/06/16 |
5,000m |
20:56.0 |
2:05.6 |
SkiErg |
|
View workout
|
12/06/16 |
5,000m |
20:56.0 |
2:05.6 |
SkiErg |
|
View workout
|
12/05/16 |
2,028m |
10:05.9 |
2:29.3 |
SkiErg |
|
View workout
|
12/05/16 |
858m |
4:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/05/16 |
3,000m |
12:40.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/05/16 |
2,028m |
10:05.9 |
2:29.3 |
SkiErg |
|
View workout
|
12/04/16 |
1,043m |
5:26.5 |
2:36.5 |
SkiErg |
|
View workout
|
12/04/16 |
1,000m |
4:42.7 |
2:21.3 |
SkiErg |
|
View workout
|
12/04/16 |
2,080m |
10:28.7 |
2:31.1 |
SkiErg |
|
View workout
|
12/04/16 |
2,203m |
10:07.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/04/16 |
1,000m |
4:45.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/04/16 |
1,057m |
5:41.6 |
2:41.5 |
SkiErg |
|
View workout
|
12/04/16 |
1,043m |
5:26.5 |
2:36.5 |
SkiErg |
|
View workout
|