Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
12/08/16 10,000m 42:34.7 2:07.7

first attempt after surgery

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12/08/16 2,000m 9:21.5 2:20.3

Rel perf after rowing

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12/08/16 2,000m 8:27.6 2:06.9

Rel perf

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12/07/16 1,000m 5:00.5 2:30.2 View workout
12/07/16 10,000m 42:40.9 2:08.0 View workout
12/07/16 1,000m 5:00.5 2:30.2

Tired after lunch del perf

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12/07/16 10,000m 42:40.9 2:08.0

Second attempt headphone problem

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12/06/16 5,000m 20:56.0 2:05.6 View workout
12/06/16 5,000m 20:56.0 2:05.6

Second attempt

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12/05/16 2,028m 10:05.9 2:29.3 View workout
12/05/16 858m 4:00.0 2:19.8

Game score 315

View workout
12/05/16 3,000m 12:40.7 2:06.7

Rel perf after lunch

View workout
12/05/16 2,028m 10:05.9 2:29.3

Rel perf after lunch

View workout
12/04/16 1,043m 5:26.5 2:36.5 View workout
12/04/16 1,000m 4:42.7 2:21.3 View workout
12/04/16 2,080m 10:28.7 2:31.1

Rel perf

View workout
12/04/16 2,203m 10:07.1 2:17.7

Rel perf

View workout
12/04/16 1,000m 4:45.2 2:22.6

Rel perf

View workout
12/04/16 1,057m 5:41.6 2:41.5

Rel perf

View workout
12/04/16 1,043m 5:26.5 2:36.5

Rel perf after lunch

View workout