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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
01/07/17 10,000m 40:16.8 2:00.8

New pb. Old was 41.25.1
Many micro stops

 View workout
01/06/17 10,038m 45:30.4 2:16.0 View workout
01/06/17 10,038m 45:30.4 2:16.0

Half marathon attempt aborted. No will

 View workout
01/04/17 10,000m 42:10.6 2:06.5

Almost pushing from 7k

 View workout
01/03/17 3,556m 16:51.9 2:22.2 View workout
01/03/17 3,556m 16:51.9 2:22.2

Rel perf tired after lunch

 View workout
01/02/17 5,037m 23:44.6 2:21.4

Rel perf tired after lunch

 View workout
01/01/17 10,000m 42:47.5 2:08.3 View workout
01/01/17 10,000m 42:47.5 2:08.3

Almost pushing

 View workout
12/31/16 205m 0:59.0 2:23.9 View workout
12/31/16 2,080m 10:27.6 2:30.8 View workout
12/31/16 2,080m 10:27.6 2:30.8

Rel perf after lunch and after 5k rower with pb

 View workout
12/31/16 5,000m 19:41.5 1:58.1

New pb

 View workout
12/30/16 100m 0:19.3 1:36.5 View workout
12/30/16 5,023m 21:36.8 2:09.0 View workout
12/30/16 219m 1:04.1 2:26.3 View workout
12/30/16 100m 0:19.3 1:36.5

Attempt pb failed

 View workout
12/30/16 5,024m 21:36.8 2:09.0

Rel perf 10k aborted

 View workout
12/29/16 10,000m 41:25.1 2:04.2

Pbest

 View workout
12/28/16 1,020m 5:07.6 2:30.7

Rel perf warmup

 View workout