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Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
02/02/17 5,000m 20:20.5 2:02.0

11 above pb but I was tired

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01/31/17 21,097m 1:32:34.3 2:11.6

1 min over pb but rel perf

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01/30/17 5,018m 20:18.0 2:01.3

10k aborted... But good perf

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01/26/17 10,000m 41:43.9 2:05.1 View workout
01/26/17 10,000m 41:43.9 2:05.1

New pb was 42.40.9

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01/23/17 5,000m 19:28.3 1:56.8

New pb was 19.41

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01/22/17 5,058m 22:12.7 2:11.7 View workout
01/22/17 5,058m 22:12.7 2:11.7

Rel perf after long stop

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01/15/17 10,000m 40:01.4 2:00.0

New pb. Was 40.16.8

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01/14/17 1,000m 4:02.2 2:01.1 View workout
01/14/17 1,000m 4:02.2 2:01.1

Pb attempt aborted

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01/12/17 5,000m 20:09.3 2:00.9 View workout
01/12/17 1,036m 4:58.0 2:23.8 View workout
01/12/17 5,000m 20:09.3 2:00.9

New pb 5k was 20.56

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01/12/17 1,036m 4:58.0 2:23.8

Warmup

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01/10/17 2,039m 9:02.6 2:13.0 View workout
01/10/17 2,039m 9:02.6 2:13.0

Rel perf after lunch

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01/09/17 2,010m 8:47.6 2:11.2

Rel perf after lunch

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01/08/17 5,009m 20:53.7 2:05.1 View workout
01/08/17 5,009m 20:53.7 2:05.1

Virtual pb 5k

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