Concept2 Logbook | Log for Gianluigi Ragno

Gianluigi Ragno

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/17	10,046m	46:56.6	2:20.1	SkiErg			View workout
03/22/17	10,046m	46:32.1	2:18.9	SkiErg		Rel perf	View workout
03/21/17	4,998m	23:32.1	2:21.2	SkiErg		Tba	View workout
03/21/17	5,002m	23:11.2	2:19.0	RowErg	Hwt	Tba	View workout
03/20/17	10,000m	41:30.3	2:04.5	RowErg	Hwt	Almost push	View workout
03/19/17	5,002m	24:11.3	2:25.0	SkiErg		Ellypt	View workout
03/19/17	5,012m	23:11.6	2:18.8	RowErg	Hwt	Ellyp	View workout
03/18/17	10,000m	45:45.4	2:17.2	RowErg	Hwt	Tba	View workout
03/17/17	21,097m	1:34:10.2	2:13.9	SkiErg			View workout
03/17/17	21,097m	1:34:10.2	2:13.9	SkiErg		Almost push	View workout
03/16/17	10,000m	42:16.9	2:06.8	RowErg	Hwt	Tba	View workout
03/15/17	10,000m	44:15.6	2:12.7	SkiErg			View workout
03/15/17	10,000m	44:15.6	2:12.7	SkiErg		Rel perf	View workout
03/15/17	5,000m	24:12.2	2:25.2	RowErg	Hwt	Rel perfbafter lunch and after 10k skierg	View workout
03/14/17	5,000m	24:34.4	2:27.4	SkiErg			View workout
03/14/17	5,000m	23:23.2	2:20.3	RowErg	Hwt		View workout
03/14/17	5,000m	23:23.2	2:20.3	SkiErg		to be adjusted	View workout
03/13/17	5,020m	23:30.0	2:20.4	SkiErg			View workout
03/13/17	5,000m	24:24.2	2:26.4	SkiErg		to bee adjusted	View workout
03/13/17	5,000m	22:22.2	2:14.2	RowErg	Hwt	to be adjusted	View workout

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