Concept2 Logbook | Log for Gianluigi Ragno

Gianluigi Ragno

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/17	5,000m	20:44.0	2:04.4	SkiErg			View workout
04/24/17	5,000m	20:44.0	2:04.4	SkiErg		Almost rel	View workout
04/17/17	5,000m	20:35.6	2:03.5	RowErg	Hwt	Almost rel after stop	View workout
04/12/17	5,000m	20:40.5	2:04.0	SkiErg			View workout
04/12/17	5,000m	20:40.5	2:04.0	SkiErg		Almost pushing after long stop	View workout
04/06/17	10,000m	40:07.7	2:00.3	SkiErg		Pb attempt	View workout
04/04/17	5,017m	20:49.4	2:04.5	SkiErg			View workout
04/04/17	5,017m	20:49.4	2:04.5	SkiErg		Almost rel	View workout
03/28/17	5,000m	21:01.6	2:06.1	SkiErg			View workout
03/28/17	5,000m	22:22.8	2:14.2	RowErg	Hwt	tba	View workout
03/28/17	5,000m	23:23.6	2:20.3	SkiErg		tba	View workout
03/28/17	5,000m	21:01.6	2:06.1	SkiErg		Almost pushing	View workout
03/27/17	5,040m	23:56.8	2:22.5	SkiErg			View workout
03/27/17	5,040m	23:56.8	2:22.5	SkiErg		Rwl perf afterlunch headache	View workout
03/27/17	5,023m	22:15.7	2:12.9	RowErg	Hwt	Rel perf headache	View workout
03/26/17	10,012m	42:23.7	2:07.0	SkiErg		tba	View workout
03/25/17	10,014m			RowErg	Hwt	tba	View workout
03/24/17	5,002m	24:23.2	2:26.2	SkiErg		Tba	View workout
03/24/17	5,016m	23:22.2	2:19.7	RowErg	Hwt	Tba	View workout
03/23/17	10,000m	42:56.9	2:08.8	RowErg	Hwt	Almost rel perf	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts