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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
07/19/17 5,000m 20:58.0 2:05.8 View workout
07/19/17 5,000m 20:58.0 2:05.8

Almost pushing

 View workout
07/17/17 1,015m 4:26.3 2:11.1

Rel perf after arm and back training

 View workout
07/15/17 1,021m 4:00.9 1:57.9 View workout
07/15/17 1,021m 4:00.9 1:57.9

Rel perf trittico + abd

 View workout
07/15/17 2,024m 8:21.7 2:03.9

Rel perf trittico + abd

 View workout
07/13/17 5,032m 22:49.2 2:16.0 View workout
07/13/17 2,525m 11:18.2 2:14.2

Absolute relax after 5k skierg

 View workout
07/13/17 5,032m 22:49.2 2:16.0

Absolute relax

 View workout
07/08/17 5,000m 21:35.0 2:09.5

No batteries, nederland hotel

 View workout
07/04/17 2,047m 9:43.4 2:22.5 View workout
06/24/17 100m 0:17.1 1:25.5

Second Attempt outdoor

 View workout
06/24/17 100m 0:17.4 1:27.0

Outdoor

 View workout
06/24/17 5,012m 21:37.4 2:09.4

Rel perf outdoor

 View workout
06/21/17 21,097m 1:33:16.5 2:12.6

Almost push after lpng stop. Stops @9999 @6500 @5000

 View workout
06/19/17 5,000m 20:52.3 2:05.2 View workout
06/19/17 5,000m 20:52.3 2:05.2

Almost pushing after stop

 View workout
06/12/17 5,000m 20:49.8 2:04.9 View workout
06/12/17 5,000m 20:49.8 2:04.9

Almost pushing

 View workout
06/09/17 6,000m 24:13.6 2:01.1

Attempt 6k

 View workout