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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
09/03/17 1,014m 4:35.3 2:15.7 View workout
09/03/17 1,000m 4:31.0 2:15.5

Rel perf

 View workout
09/03/17 1,000m 4:35.0 2:17.5

Recap rel perf

 View workout
08/23/17 20,000m 1:45:02.5 2:37.5

On water

View workout
08/22/17 20,000m 1:44:30.5 2:36.7

On water

 View workout
08/15/17 15,000m 1:15:00.0 2:30.0

Tbd

 View workout
08/15/17 15,000m 1:15:00.0 2:30.0

Tbd

 View workout
08/12/17 10,000m 42:40.6 2:08.0 View workout
08/12/17 10,000m 42:40.6 2:08.0

Almost pushing

 View workout
08/11/17 10,000m 41:33.4 2:04.6

Almost push, 2 spotify issues and stops

 View workout
08/10/17 5,000m 21:44.8 2:10.4 View workout
08/10/17 5,000m 21:44.8 2:10.4

Almost rel tired

 View workout
08/09/17 5,000m 23:00.0 2:18.0

Rel perf after lunch

 View workout
08/08/17 10,000m 45:51.7 2:17.5 View workout
08/08/17 10,000m 45:51.7 2:17.5

Almost pushing but tired

 View workout
08/08/17 10,000m 45:45.4 2:17.2

test

 View workout
08/07/17 10,000m 44:01.6 2:12.0

Almost push. Tired after lunch

 View workout
08/06/17 5,000m 22:23.8 2:14.3 View workout
08/06/17 5,000m 22:23.8 2:14.3

Almost rel very hot

 View workout
08/05/17 5,000m 23:00.0 2:18.0

Rel perf after lunch

 View workout