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Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
08/04/17 5,000m 23:00.0 2:18.0

Rel perf

 View workout
08/03/17 5,016m 22:29.7 2:14.5 View workout
08/03/17 5,000m 22:00.0 2:12.0

Rel perf in a hurry

 View workout
08/02/17 2,015m 8:45.7 2:10.4 View workout
08/02/17 2,021m 9:11.1 2:16.3 View workout
08/02/17 5,000m 22:22.2 2:14.2

Rel perf after lunch trittico

 View workout
08/02/17 5,000m 22:22.0 2:14.2

Rel perf after lunch trittico

 View workout
08/01/17 10,000m 43:24.1 2:10.2

After lunch tired

 View workout
08/01/17 10,000m 44:19.6 2:12.9

Average pushing

 View workout
07/31/17 10,000m 44:19.6 2:12.9 View workout
07/30/17 2,000m 8:06.9 2:01.7

Rel perf

 View workout
07/27/17 2,000m 8:41.6 2:10.4 View workout
07/27/17 6,200m 40:00.0 3:13.5

Ell

 View workout
07/27/17 2,000m 8:41.6 2:10.4

Rel perf after training bic tric

 View workout
07/25/17 1,000m 4:09.8 2:04.9 View workout
07/25/17 1,000m 4:09.8 2:04.9

Almost push drag10

 View workout
07/25/17 1,000m 4:01.8 2:00.9

Almost push drag 10

 View workout
07/23/17 6,590m 26:47.2 2:01.9

Almost push drag 10

 View workout
07/22/17 5,006m 20:39.9 2:03.8

Almost push drag 10 approaching skierg meters

 View workout
07/22/17 2,028m 8:39.3 2:08.0

Rel perf

 View workout