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Log

Date Distance Time Pace Comments Action
09/28/17 5,000m 22:28.9 2:14.8

After long stop

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09/27/17 6,000m 27:00.0 2:15.0

Assault

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09/21/17 2,100m 8:00.0 1:54.2

Tabata

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09/20/17 2,026m 8:00.0 1:58.4 View workout
09/20/17 2,100m 8:00.0 1:54.2

Tabata

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09/18/17 10,000m 45:42.0 2:17.1

Assault

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09/17/17 1,517m 6:48.5 2:14.6 View workout
09/17/17 1,500m 11:15.1 3:45.0

Tetra

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09/17/17 1,500m 6:30.1 2:10.0

Tetra

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09/17/17 1,500m 6:20.1 2:06.7

Tetra

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09/17/17 1,500m 6:40.1 2:13.3

Tetra

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09/16/17 1,500m 6:32.1 2:10.7

Assault

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09/12/17 5,000m 20:49.6 2:04.9

After biceps

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09/11/17 5,000m 21:56.6 2:11.6 View workout
09/11/17 5,000m 21:56.6 2:11.6

Almost push after triceps

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09/08/17 1,000m 4:00.0 2:00.0

tabata

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09/07/17 656m 2:40.0 2:01.9 View workout
09/07/17 1,000m 4:00.0 2:00.0

tabata

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09/05/17 9,900m 27:25.0 1:23.0

300 cal assault

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09/05/17 6,500m 25:00.0 1:55.3

Assault

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