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Jan 17 Concept2 Erg Workouts to Kickstart 2025
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Log

Date Distance Time Pace Comments Action
11/24/16 289m 1:00.0 1:43.8 View workout
11/24/16 278m 1:00.0 1:47.9 View workout
11/24/16 273m 1:00.0 1:49.8 View workout
11/24/16 274m 1:00.0 1:49.4 View workout
11/24/16 280m 1:00.0 1:47.1 View workout
11/24/16 280m 1:00.0 1:47.1 View workout
11/24/16 304m 1:07.6 1:51.1 View workout
11/24/16 273m 1:00.0 1:49.8 View workout
11/24/16 270m 1:00.0 1:51.1 View workout
11/24/16 441m 2:08.0 2:25.1 View workout
11/24/16 1,404m 6:11.0 2:12.1 View workout
11/23/16 13,850m 1:00:00.0 2:09.9 View workout
11/19/16 2,013m 9:52.9 2:27.2 View workout
11/19/16 994m 5:05.4 2:33.6 View workout
11/19/16 7,300m 30:00.0 2:03.2 View workout
11/16/16 15,019m 1:05:00.0 2:09.8 View workout
11/09/16 16,079m 1:10:00.0 2:10.6 View workout
11/05/16 3,129m 15:09.2 2:25.2 View workout
11/05/16 6,078m 26:16.3 2:09.6 View workout
11/05/16 2,119m 10:41.4 2:31.3 View workout