Jeffrey Perez

Log

Date Workout Score Ave Comments Action
03/03/26 5000m 20:13.7 2:01.3

March 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/P1SB5mAcSsajSZYs…

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02/26/26 3x1500m/2:00r 17:43.6 1:58.1

Row 2: Glacier Pursuit - Winter Erglympics 2026
app.erg.zone/w/l5zEQmGhQce2tI…

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02/20/26 10000m 42:34.0 2:07.7

Row 3: Nordic 10K - Winter Erglympics 2026
app.erg.zone/w/lDgUyiuZS-mg9OHauVi…

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02/19/26 12x250m/0:45r 10:53.8 1:48.9

Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwG…

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02/08/26 500m 1:34.5 1:34.5

Row 1: Ice Sprint 500 - Winter Erglympics 2026
app.erg.zone/w/cgDHpEAIRM-xQLQ…

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02/07/26 v50c/5:58r...6 4,411m 1:58.8

6 rounds: 50 cal w rest
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01/30/26 v2:00/1:00r...7 4,477m 1:53.9

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
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01/27/26 10x12c/2:00r 8:10.1 2:20.9

EMOM30
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01/23/26 12x250m/0:45r 10:44.0 1:47.3

WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/B9omEJWBTVuJnD43nfJ…

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01/17/26 4x1000m/1:00r 15:38.8 1:57.3

WOD - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/pVIZIB1xRAOJe-skZJEp…

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01/10/26 10x1:00/1:00r 2,776m 1:48.0

Short - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/xDPxq7EBTFeND6JEG…

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01/06/26 v5:00/2:00r...5 3,843m 1:57.0

WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/ql10X…

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01/03/26 v30c/3:54r...5 2,136m 1:55.8

10rds: 30cal row, weights
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01/01/26 26:00 6,328m 2:03.2

January 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/KtuhveAITW6lcy…

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12/24/25 v1000m/7:28r...5 5,000m 2:05.1

10rds: 1k row / 1k run
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12/22/25 10x0:30/0:30r 1,430m 1:44.8

10 rounds: 30/30
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12/20/25 12x0:30/0:30r 1,583m 1:47.6

Short - 20 x 30 sec / 30 sec easy - C2 Row WOD
app.erg.zone/w/eem3bVe9RWKAc_y…

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12/15/25 2x500m/2:00r 1:55.8 1:55.8

WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/-nkfEmdwTe6e-gO0zE…

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12/09/25 v6:00/1:00r...6 5,270m 1:59.5

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/m6t0…

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12/03/25 1:00 331m 1:30.6

December 2025 - Row - ErgZone Monthly Challenges
app.erg.zone/w/12OeSWmwTpaR1…

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11/18/25 v1:00/1:00r...7 4,109m 1:56.8

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
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11/16/25 v10:00/6:55r...2 4,535m 2:05.6

10-1 minutes
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11/08/25 v2:00/r...15 6,552m 2:03.6

November 2025 - Row - ErgZone Monthly Challenges
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10/30/25 30x0:30/0:30r 4,165m 1:48.0

30 - 30 - 30
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10/08/25 6x1000m/2:00r 24:46.1 2:03.8

WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/pSWFKYvPR5qcf-_Uu…

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