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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
06/10/15 4,741m 18:00.0 1:53.9

5x3min pieces with 1 min easy

 View workout
06/04/15 9,265m 40:00.0 2:09.5

40 mins with rate changes 22-24 spam every 2 mins

 View workout
06/02/15 5,501m 24:05.0 2:11.3

8x500M pieces with 1 min rec

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06/01/15 2,516m 10:30.0 2:05.1

7 x 1 min @ 26 spam / 30 sec rec

 View workout
05/25/15 4,713m 20:00.0 2:07.3

20x20 sec bursts with 40 sec easy

 View workout
05/24/15 5,000m 21:06.9 2:06.6

5000M with rate changes every 1000M 22/26/22/26/22

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05/20/15 3,000m 12:40.0 2:06.6

250M pieces / 250M easy

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05/18/15 4,059m 15:00.0 1:50.8

3x3 min pieces with 2 min rec

 View workout
05/15/15 500m 1:48.3 1:48.3

500M T/T

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05/14/15 6,794m 30:03.0 2:12.6

5x3 min pieces / 2 min easy

 View workout
05/01/15 5,006m 21:27.0 2:08.5 View workout