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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Sean Richards

Log

Date Distance Time Pace Comments Action
06/10/15 4,741m 18:00.0 1:53.9

5x3min pieces with 1 min easy

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06/04/15 9,265m 40:00.0 2:09.5

40 mins with rate changes 22-24 spam every 2 mins

 View workout
06/02/15 5,501m 24:05.0 2:11.3

8x500M pieces with 1 min rec

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06/01/15 2,516m 10:30.0 2:05.1

7 x 1 min @ 26 spam / 30 sec rec

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05/25/15 4,713m 20:00.0 2:07.3

20x20 sec bursts with 40 sec easy

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05/24/15 5,000m 21:06.9 2:06.6

5000M with rate changes every 1000M 22/26/22/26/22

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05/20/15 3,000m 12:40.0 2:06.6

250M pieces / 250M easy

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05/18/15 4,059m 15:00.0 1:50.8

3x3 min pieces with 2 min rec

 View workout
05/15/15 500m 1:48.3 1:48.3

500M T/T

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05/14/15 6,794m 30:03.0 2:12.6

5x3 min pieces / 2 min easy

 View workout
05/01/15 5,006m 21:27.0 2:08.5 View workout