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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
09/11/15 5,000m 21:13.2 2:07.3

5000M with rate changes every 1000M 26/24/22/24/26

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09/08/15 3,000m 13:09.1 2:11.5

6 x 250M / 250M Easy

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08/27/15 2,479m 10:23.0 2:05.6

Stroke pyramid 1,2,3...15...3,2,1 / 3 light

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08/26/15 3,696m 15:55.0 2:09.1

4x500M efforts with 2 min rec

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08/23/15 1,000m 3:40.4 1:50.2

1000M T/T

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08/22/15 4,756m 20:00.9 2:06.2

Single 20 min piece

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08/20/15 5,000m 21:24.9 2:08.4

5000M with rate changes every 1000M 22/24/26/28/24

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08/17/15 3,763m 16:00.0 2:07.5

4 x 3 min efforts with 1 min rec

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07/22/15 5,084m 22:00.0 2:09.8

2, 3, 4, 3, 2 min pyramid / 2 min easy

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07/17/15 4,139m 18:00.0 2:10.4

6 x 2 min / 1 min easy

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07/16/15 100m 0:21.2 1:46.0

100M T/T

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07/16/15 3,561m 15:03.0 2:06.7

3x750M efforts with 2 min rec

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07/12/15 3,875m 16:15.0 2:05.8

4x750M efforts with 1min rec

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07/11/15 500m 1:45.1 1:45.1

500M T/T

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07/10/15 5,000m 21:44.1 2:10.4

Rate changes every 1000M - 28/24/20/24/28

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07/05/15 5,000m 20:02.2 2:00.2

5000M T/T

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06/17/15 5,000m 21:20.9 2:08.0

5000M with rate changes every 1000M 24/26/28/26/24

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06/16/15 4,209m 18:00.0 2:08.2

6x500M pieces with 1 min rec

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06/14/15 4,843m 21:00.0 2:10.0

21 mins - 6mins@20spm, 5mins@22spm, 4@24, 3@26, 2@28 & 1@30

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06/12/15 2,000m 7:40.3 1:55.0

2000M T/T

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