Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/17	2,000m	7:42.7	1:55.6	RowErg	Lwt	2 x 1000m / 1 min easy	View workout
10/18/17	2,000m	7:35.9	1:53.9	RowErg	Lwt	2000 meter time trial	View workout
10/13/17	2,000m	7:48.9	1:57.2	RowErg	Lwt		View workout
10/11/17	5,000m	20:35.6	2:03.5	RowErg	Lwt	5000m with rate changes every 1000m: 25-22-25-28-25	View workout
10/08/17	2,091m	8:00.0	1:54.7	RowErg	Lwt	4 x 2 min @ 28 spm / 1 min easy	View workout
10/08/17	4,000m	15:59.4	1:59.9	RowErg	Lwt	2 x 2000m @ 26 spm plus bursts / 4 min easy	View workout
10/07/17	3,000m	11:04.8	1:50.8	RowErg	Lwt	12 x 250m / 45 sec easy	View workout
10/04/17	3,786m	16:27.6	2:10.4	RowErg	Lwt	6 x 500m / 1 min easy	View workout
10/02/17	4,311m	20:00.0	2:19.1	RowErg	Lwt	10 x 1 min / 1 min easy	View workout
09/27/17	5,184m	22:00.0	2:07.3	RowErg	Lwt	2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy	View workout
09/24/17	3,162m	12:00.0	1:53.8	RowErg	Lwt	6 x 2 min / 1 min easy	View workout
09/21/17	2,250m	8:30.6	1:53.4	RowErg	Lwt	3 x 3 min / 2 min easy	View workout
09/20/17	3,370m	15:00.0	2:13.5	RowErg	Lwt	3 x 3 min / 2 min easy	View workout
09/14/17	5,000m	20:04.6	2:00.4	RowErg	Lwt	5000m with rate changes every 1000m: 28-24-20-24-28	View workout
09/13/17	3,000m	11:36.1	1:56.0	RowErg	Lwt	3 x 1000m / 2 min easy	View workout
09/07/17	4,081m	16:00.0	1:57.6	RowErg	Lwt	4 x 4 min / 2 min easy	View workout
08/31/17	4,000m	15:43.8	1:57.9	RowErg	Lwt	4 x 1000m / 1 min easy	View workout
08/29/17	5,390m	23:42.1	2:11.9	RowErg	Lwt	6 x 500m / 2 min easy	View workout
08/28/17	4,789m	20:41.4	2:09.6	RowErg	Lwt	3 x 1000m / 3 min easy	View workout
08/27/17	3,692m	16:00.0	2:10.0	RowErg	Lwt	4 x 3 min / 1 min easy	View workout

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