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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Sean Richards

Log

Date Distance Time Pace Comments Action
10/29/16 4,688m 19:37.3 2:05.5

4 x 750m / 2 min easy

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10/15/16 4,300m 18:00.0 2:05.5

6 x 2 min / 1 min easy

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10/13/16 5,000m 20:58.8 2:05.8

5000m with rate changes every 1000m: 26-24-22-24-26

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10/09/16 500m 1:44.8 1:44.8

500m time trial

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10/09/16 5,886m 25:00.0 2:07.4

5 x 3 min / 2 min easy

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10/08/16 5,000m 19:43.6 1:58.3

5000M T/T

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10/02/16 4,797m 20:00.0 2:05.0

4 x 3 min / 2 min easy

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10/01/16 3,721m 15:00.0 2:00.9

15 minutes with rate increase

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09/29/16 2,800m 11:36.3 2:04.3

Stroke pyramid: 1,2,3...15...2,1 / 3 light

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09/26/16 1,000m 3:39.5 1:49.7

1000 meter time trial

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09/26/16 4,821m 20:00.0 2:04.4

Row a single 20 minute piece. Aim for a consistent pace throughout

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09/22/16 5,000m 20:57.3 2:05.7

5000m with rate changes every 1000m: 22-24-26-28-24

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09/21/16 4,877m 20:41.6 2:07.2

3 x 1000m / 3 min easy

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09/18/16 4,655m 20:00.0 2:08.8

10 x 1 min / 1 min easy

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09/16/16 5,000m 20:40.4 2:04.0

5000m with rate changes every 1000m: 24-26-28-26-24

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09/14/16 6,055m 25:00.0 2:03.8

5 x 4 min / 1 min easy

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09/13/16 4,255m 17:50.9 2:05.8

6 x 500m / 1 min easy

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09/12/16 4,805m 21:00.0 2:11.1

21 minutes with rate increase

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09/11/16 4,857m 19:50.9 2:02.5

2 x 2000m rate increase / 4 min easy

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09/10/16 4,792m 20:00.0 2:05.2

5 x 3 min / 1 min easy

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