Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/16	4,688m	19:37.3	2:05.5	RowErg	Hwt	4 x 750m / 2 min easy	View workout
10/15/16	4,300m	18:00.0	2:05.5	RowErg	Hwt	6 x 2 min / 1 min easy	View workout
10/13/16	5,000m	20:58.8	2:05.8	RowErg	Hwt	5000m with rate changes every 1000m: 26-24-22-24-26	View workout
10/09/16	500m	1:44.8	1:44.8	RowErg	Hwt	500m time trial	View workout
10/09/16	5,886m	25:00.0	2:07.4	RowErg	Hwt	5 x 3 min / 2 min easy	View workout
10/08/16	5,000m	19:43.6	1:58.3	RowErg	Hwt	5000M T/T	View workout
10/02/16	4,797m	20:00.0	2:05.0	RowErg	Hwt	4 x 3 min / 2 min easy	View workout
10/01/16	3,721m	15:00.0	2:00.9	RowErg	Hwt	15 minutes with rate increase	View workout
09/29/16	2,800m	11:36.3	2:04.3	RowErg	Hwt	Stroke pyramid: 1,2,3...15...2,1 / 3 light	View workout
09/26/16	1,000m	3:39.5	1:49.7	RowErg	Hwt	1000 meter time trial	View workout
09/26/16	4,821m	20:00.0	2:04.4	RowErg	Hwt	Row a single 20 minute piece. Aim for a consistent pace throughout	View workout
09/22/16	5,000m	20:57.3	2:05.7	RowErg	Hwt	5000m with rate changes every 1000m: 22-24-26-28-24	View workout
09/21/16	4,877m	20:41.6	2:07.2	RowErg	Hwt	3 x 1000m / 3 min easy	View workout
09/18/16	4,655m	20:00.0	2:08.8	RowErg	Hwt	10 x 1 min / 1 min easy	View workout
09/16/16	5,000m	20:40.4	2:04.0	RowErg	Hwt	5000m with rate changes every 1000m: 24-26-28-26-24	View workout
09/14/16	6,055m	25:00.0	2:03.8	RowErg	Hwt	5 x 4 min / 1 min easy	View workout
09/13/16	4,255m	17:50.9	2:05.8	RowErg	Hwt	6 x 500m / 1 min easy	View workout
09/12/16	4,805m	21:00.0	2:11.1	RowErg	Hwt	21 minutes with rate increase	View workout
09/11/16	4,857m	19:50.9	2:02.5	RowErg	Hwt	2 x 2000m rate increase / 4 min easy	View workout
09/10/16	4,792m	20:00.0	2:05.2	RowErg	Hwt	5 x 3 min / 1 min easy	View workout

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