Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/17	4,478m	20:18.6	2:16.0	RowErg	Lwt	12 x 250m / 45 sec easy	View workout
06/12/17	5,366m	23:21.4	2:10.5	RowErg	Lwt	12 x 1 min / 1 min easy	View workout
06/09/17	3,206m	12:00.0	1:52.2	RowErg	Lwt	12 x 1 min / 1 min easy	View workout
05/24/17	5,880m	25:00.0	2:07.5	RowErg	Lwt	5 x 3 min / 2 min easy	View workout
05/19/17	5,000m	19:38.6	1:57.8	RowErg	Lwt	5000m time trial	View workout
05/17/17	3,683m	15:00.0	2:02.1	RowErg	Lwt	15 minutes with rate increase	View workout
05/16/17	2,615m	11:08.5	2:07.8	RowErg	Lwt	Stroke pyramid: 1,2,3...15...2,1 / 3 light	View workout
05/14/17	3,696m	15:32.5	2:06.1	RowErg	Lwt	4 x 500m / 2 min easy	View workout
05/12/17	21,097m	1:33:42.9	2:13.2	RowErg	Lwt	Half-Marathon	View workout
05/11/17	1,000m	3:39.1	1:49.5	RowErg	Lwt	1000 meter time trial	View workout
05/10/17	4,814m	20:00.0	2:04.6	RowErg	Lwt	20 minutes - Consistent pace	View workout
05/07/17	4,659m	20:00.0	2:08.7	RowErg	Lwt	10 x 1 min / 1 min easy	View workout
05/06/17	3,000m	11:30.3	1:55.0	RowErg	Lwt	3 x 1000m / 3 min easy	View workout
05/05/17	3,849m	16:00.0	2:04.7	RowErg	Lwt	4 x 3 min / 1 min easy	View workout
05/02/17	7,224m	30:05.0	2:04.9	RowErg	Hwt	3 x 2000m / 2 min easy	View workout
05/01/17	5,000m	20:50.2	2:05.0	RowErg	Hwt	5000m with rate changes every 1000m: 24-26-28-26-24	View workout
04/29/17	4,077m	17:48.5	2:11.0	RowErg	Hwt	6 x 500m / 1 min easy	View workout
04/27/17	5,752m	24:28.8	2:07.6	RowErg	Hwt	2 x 2000m rate increase / 4 min easy	View workout
04/26/17	4,308m	18:38.0	2:09.7	RowErg	Hwt	Stroke pyramid: 10/20/30/40/50/40/30/20/10	View workout
11/01/16	5,000m	20:57.2	2:05.7	RowErg	Hwt		View workout

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