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Marathon and Century Challenge May 1–15

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May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Sean Richards

Log

Date Distance Time Pace Comments Action
11/24/17 1,173m 5:00.0 2:07.8

Warm up

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11/23/17 566m 2:06.8 1:52.0

2000m Time Trial - Aborted

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11/23/17 2,345m 10:00.0 2:07.9

Warm up

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11/20/17 1,107m 5:00.0 2:15.5

Cool down

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11/20/17 1,500m 5:35.6 1:51.8

1500m Time Trial

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11/20/17 2,439m 10:00.0 2:03.0

Warm up

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11/17/17 1,000m 3:37.2 1:48.6

1000m Time Trial

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11/17/17 2,425m 10:00.0 2:03.7

10 minutes warm up

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11/15/17 2,500m 9:17.8 1:51.5

5 x 500m with 1 min rest. Holding intended 2K split time pace

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11/13/17 2,771m 11:35.8 2:05.5

Stroke pyramid: 1,2,3...15...2,1 / 3 light

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11/12/17 1,148m 4:00.0 1:44.5

Row for 30sec with 90sec recovery. Start by aiming to go 150m per 30sec period and increase that by 1m per round. Take it up as far as y…

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11/10/17 2,000m 7:27.2 1:51.8

2000m Time Trial

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11/10/17 2,334m 10:00.0 2:08.5

10 minutes warm up, with occasional power 10s – ten hard strokes at your target 2K pace

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11/06/17 1,500m 5:36.9 1:52.3

1500m Time Trial

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11/06/17 2,352m 10:00.0 2:07.5

Warm up

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11/03/17 1,000m 3:42.4 1:51.2

1000m T/T

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11/03/17 2,352m 10:00.0 2:07.5

Warm up

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10/31/17 2,500m 9:22.0 1:52.4

5 x 500m with 1 min rest. Holding intended 2K split time pace

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10/29/17 2,910m 14:00.0 2:24.3

Row for 30sec with 90sec recovery. Start by aiming to go 150m per 30sec period and increase that by 1m per round. Take it up as far as yo…

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10/21/17 1,000m 3:30.0 1:45.0

Row for 30sec with 90sec recovery. Start by aiming to go 150m per 30sec period and increase that by 1m per round. Take it up as far as y…

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