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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
11/24/17 1,173m 5:00.0 2:07.8

Warm up

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11/23/17 566m 2:06.8 1:52.0

2000m Time Trial - Aborted

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11/23/17 2,345m 10:00.0 2:07.9

Warm up

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11/20/17 1,107m 5:00.0 2:15.5

Cool down

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11/20/17 1,500m 5:35.6 1:51.8

1500m Time Trial

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11/20/17 2,439m 10:00.0 2:03.0

Warm up

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11/17/17 1,000m 3:37.2 1:48.6

1000m Time Trial

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11/17/17 2,425m 10:00.0 2:03.7

10 minutes warm up

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11/15/17 2,500m 9:17.8 1:51.5

5 x 500m with 1 min rest. Holding intended 2K split time pace

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11/13/17 2,771m 11:35.8 2:05.5

Stroke pyramid: 1,2,3...15...2,1 / 3 light

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11/12/17 1,148m 4:00.0 1:44.5

Row for 30sec with 90sec recovery. Start by aiming to go 150m per 30sec period and increase that by 1m per round. Take it up as far as y…

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11/10/17 2,000m 7:27.2 1:51.8

2000m Time Trial

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11/10/17 2,334m 10:00.0 2:08.5

10 minutes warm up, with occasional power 10s – ten hard strokes at your target 2K pace

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11/06/17 1,500m 5:36.9 1:52.3

1500m Time Trial

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11/06/17 2,352m 10:00.0 2:07.5

Warm up

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11/03/17 1,000m 3:42.4 1:51.2

1000m T/T

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11/03/17 2,352m 10:00.0 2:07.5

Warm up

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10/31/17 2,500m 9:22.0 1:52.4

5 x 500m with 1 min rest. Holding intended 2K split time pace

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10/29/17 2,910m 14:00.0 2:24.3

Row for 30sec with 90sec recovery. Start by aiming to go 150m per 30sec period and increase that by 1m per round. Take it up as far as yo…

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10/21/17 1,000m 3:30.0 1:45.0

Row for 30sec with 90sec recovery. Start by aiming to go 150m per 30sec period and increase that by 1m per round. Take it up as far as y…

 View workout