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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
08/25/17 2,000m 7:44.0 1:56.0

2000m T/T

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08/25/17 500m 2:06.8 2:06.8

Warm up

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07/25/17 1,586m 5:59.4 1:53.3 View workout
07/25/17 500m 2:13.9 2:13.9

Warm up

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07/21/17 4,250m 16:57.3 1:59.6

Wallingford Head 👑

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07/20/17 1,986m 7:36.6 1:54.9

Bedford Head 👑

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07/20/17 500m 2:12.1 2:12.1

Warm up

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07/16/17 1,952m 7:31.2 1:55.5

Evesham Junior Head 🏆

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07/15/17 1,000m 3:37.4 1:48.7

1000m Time Trial - New PB 🏆

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07/14/17 806m 3:04.4 1:54.3

Leicester Regatta

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07/14/17 801m 2:58.6 1:51.4

Worcester Regatta

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07/12/17 2,699m 11:32.3 2:08.2

Stroke pyramid: 1,2,3...15...2,1 / 3 light

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07/06/17 4,000m 15:45.0 1:58.1

4 x 1000m / 1 min easy

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06/27/17 5,000m 20:39.0 2:03.9

5000m with rate changes every 1000m: 24-26-28-26-24

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06/21/17 3,000m 12:58.7 2:09.7

Summer Solstice Challenge (part 5)

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06/21/17 2,000m 8:37.1 2:09.2

Summer Solstice Challenge (part 4)

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06/21/17 5,000m 22:15.9 2:13.5

Summer Solstice Challenge (part 3)

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06/21/17 4,000m 16:43.0 2:05.3

Summer Solstice Challenge (part 2)

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06/21/17 7,000m 29:28.6 2:06.3

Summer Solstice Challenge (part 1)

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06/20/17 3,794m 15:00.0 1:58.6

5 x 3 min / 1 min easy

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