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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Sean Richards

Log

Date Distance Time Pace Comments Action
08/25/17 2,000m 7:44.0 1:56.0

2000m T/T

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08/25/17 500m 2:06.8 2:06.8

Warm up

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07/25/17 1,586m 5:59.4 1:53.3 View workout
07/25/17 500m 2:13.9 2:13.9

Warm up

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07/21/17 4,250m 16:57.3 1:59.6

Wallingford Head 👑

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07/20/17 1,986m 7:36.6 1:54.9

Bedford Head 👑

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07/20/17 500m 2:12.1 2:12.1

Warm up

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07/16/17 1,952m 7:31.2 1:55.5

Evesham Junior Head 🏆

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07/15/17 1,000m 3:37.4 1:48.7

1000m Time Trial - New PB 🏆

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07/14/17 806m 3:04.4 1:54.3

Leicester Regatta

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07/14/17 801m 2:58.6 1:51.4

Worcester Regatta

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07/12/17 2,699m 11:32.3 2:08.2

Stroke pyramid: 1,2,3...15...2,1 / 3 light

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07/06/17 4,000m 15:45.0 1:58.1

4 x 1000m / 1 min easy

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06/27/17 5,000m 20:39.0 2:03.9

5000m with rate changes every 1000m: 24-26-28-26-24

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06/21/17 3,000m 12:58.7 2:09.7

Summer Solstice Challenge (part 5)

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06/21/17 2,000m 8:37.1 2:09.2

Summer Solstice Challenge (part 4)

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06/21/17 5,000m 22:15.9 2:13.5

Summer Solstice Challenge (part 3)

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06/21/17 4,000m 16:43.0 2:05.3

Summer Solstice Challenge (part 2)

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06/21/17 7,000m 29:28.6 2:06.3

Summer Solstice Challenge (part 1)

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06/20/17 3,794m 15:00.0 1:58.6

5 x 3 min / 1 min easy

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