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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
03/14/18 3,000m 11:29.9 1:54.9

3 x 1000m / 3 min easy

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03/12/18 3,541m 15:00.0 2:07.0

SHORT - 4 x 3 min / 1 min easy

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03/07/18 3,000m 11:08.2 1:51.3

6 x 500m / 1 min easy

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02/28/18 8,450m 35:00.0 2:04.2

2-3-4-5-4-3-2 min pyramid / 2 min easy

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02/24/18 1,000m 3:36.6 1:48.3

1000 meter time trial

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02/24/18 1,137m 5:00.0 2:11.9

Warm up

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02/22/18 2,412m 9:00.0 1:51.9

3 x 3 min / 2 min easy

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02/20/18 2,772m 10:00.0 1:48.2

20 x 30 seconds / 30 seconds easy

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02/19/18 3,885m 15:00.0 1:55.8

3 x 5 min / 3 min easy

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02/18/18 4,000m 15:31.7 1:56.4

4 x 1000m / 2 min easy

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02/13/18 1,000m 3:44.5 1:52.2

1000 metre Time Trial

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02/13/18 699m 3:06.7 2:13.5

Warm up

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02/12/18 1,872m 7:00.0 1:52.1

7 x 1min @ 26 spm / 30 sec easy

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02/11/18 3,760m 15:00.0 1:59.6

3 x 5 min / 2 min easy

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02/10/18 3,282m 12:00.0 1:49.6

12 x 1 min / 1 min easy

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02/07/18 5,346m 22:00.0 2:03.4

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

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02/06/18 2,250m 8:31.3 1:53.6

3 x 750m / 1 min easy

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02/04/18 3,427m 14:33.0 2:07.3

3 x 750m / 3 min easy

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02/03/18 4,764m 20:00.0 2:05.9

20 x 20 sec / 40 sec easy

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01/31/18 3,004m 12:00.0 1:59.8

Stroke pyramid 2 mins at 20,22,24,24,22,20 SPM

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