Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/18	3,000m	11:29.9	1:54.9	RowErg	Lwt	3 x 1000m / 3 min easy	View workout
03/12/18	3,541m	15:00.0	2:07.0	RowErg	Lwt	SHORT - 4 x 3 min / 1 min easy	View workout
03/07/18	3,000m	11:08.2	1:51.3	RowErg	Lwt	6 x 500m / 1 min easy	View workout
02/28/18	8,450m	35:00.0	2:04.2	RowErg	Lwt	2-3-4-5-4-3-2 min pyramid / 2 min easy	View workout
02/24/18	1,000m	3:36.6	1:48.3	RowErg	Lwt	1000 meter time trial	View workout
02/24/18	1,137m	5:00.0	2:11.9	RowErg	Lwt	Warm up	View workout
02/22/18	2,412m	9:00.0	1:51.9	RowErg	Lwt	3 x 3 min / 2 min easy	View workout
02/20/18	2,772m	10:00.0	1:48.2	RowErg	Lwt	20 x 30 seconds / 30 seconds easy	View workout
02/19/18	3,885m	15:00.0	1:55.8	RowErg	Lwt	3 x 5 min / 3 min easy	View workout
02/18/18	4,000m	15:31.7	1:56.4	RowErg	Lwt	4 x 1000m / 2 min easy	View workout
02/13/18	1,000m	3:44.5	1:52.2	RowErg	Lwt	1000 metre Time Trial	View workout
02/13/18	699m	3:06.7	2:13.5	RowErg	Lwt	Warm up	View workout
02/12/18	1,872m	7:00.0	1:52.1	RowErg	Lwt	7 x 1min @ 26 spm / 30 sec easy	View workout
02/11/18	3,760m	15:00.0	1:59.6	RowErg	Lwt	3 x 5 min / 2 min easy	View workout
02/10/18	3,282m	12:00.0	1:49.6	RowErg	Lwt	12 x 1 min / 1 min easy	View workout
02/07/18	5,346m	22:00.0	2:03.4	RowErg	Lwt	2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy	View workout
02/06/18	2,250m	8:31.3	1:53.6	RowErg	Lwt	3 x 750m / 1 min easy	View workout
02/04/18	3,427m	14:33.0	2:07.3	RowErg	Lwt	3 x 750m / 3 min easy	View workout
02/03/18	4,764m	20:00.0	2:05.9	RowErg	Lwt	20 x 20 sec / 40 sec easy	View workout
01/31/18	3,004m	12:00.0	1:59.8	RowErg	Lwt	Stroke pyramid 2 mins at 20,22,24,24,22,20 SPM	View workout

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