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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Sean Richards

Log

Date Distance Time Pace Comments Action
05/13/18 5,000m 20:59.6 2:05.9

5000m with rate changes every 1000m: 24-26-28-26-24

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05/11/18 5,000m 19:36.0 1:57.6

5 x 1000m / 3 min easy

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05/04/18 3,913m 15:00.0 1:55.0

9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point.

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05/02/18 21,097m 1:29:56.0 2:07.8

1/2 Marathon - Time Trial

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04/27/18 2,600m 11:06.8 2:08.2

High Intensity Interval Pyramid starting at 250 meters

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04/18/18 4,000m 15:29.6 1:56.2

8 x 500m / 2 min easy

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04/17/18 2,533m 10:32.6 2:04.8

3 x 750m with 1 min Easy

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04/13/18 5,000m 19:11.5 1:55.1

3 x 750m / 1 min easy

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04/12/18 5,873m 24:00.0 2:02.5

3 x 8 min with level change

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04/09/18 6,124m 24:00.0 1:57.5

4 x 6 min / 3 min easy

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04/07/18 4,500m 17:56.5 1:59.6

Q 3 x 1500m / 2 min easy

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04/04/18 6,000m 25:49.6 2:09.1

12 x 250m / 250m easy

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04/03/18 3,000m 11:15.4 1:52.5

4 x 750m / 1 min easy

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03/30/18 3,000m 11:39.1 1:56.5

3 x 1000m / 2 mins easy

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03/28/18 3,750m 14:15.0 1:54.0

5 x 750m / 2 min easy

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03/25/18 3,725m 15:00.0 2:00.8

15 minutes with rate increase

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03/24/18 4,125m 16:00.0 1:56.3

4 x 4 min / 2 min easy

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03/18/18 5,002m 20:00.0 1:59.9

20 minutes

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03/17/18 4,408m 18:29.1 2:05.8

4 x 1000m / 1 min easy

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03/16/18 5,000m 19:53.8 1:59.3

5000m with rate changes every 1000m: 22-24-26-28-24

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