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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anne Ulrich

Log

Date Distance Time Pace Comments Action
10/15/18 3,000m 11:09.8 1:51.6 View workout
10/13/18 8,000m 32:13.1 2:00.8 View workout
10/10/18 2,000m 7:00.4 1:45.1

if only a 2k had a rest

 View workout
10/09/18 2,566m 10:00.0 1:56.9 View workout
10/09/18 553m 2:22.8 2:09.1 View workout
10/06/18 2,756m 10:00.0 1:48.8

dont bitch out on the last pull

 View workout
10/03/18 6,000m 24:21.5 2:01.7 View workout
10/01/18 3,220m 12:00.0 1:51.8 View workout
09/29/18 6,000m 24:23.7 2:01.9 View workout
09/27/18 2,000m 6:51.3 1:42.8

killlller no sleep long day. dying.

 View workout
09/25/18 2,014m 7:59.1 1:58.9 View workout
09/24/18 5,000m 19:49.9 1:58.9 View workout
09/21/18 4,806m 20:00.0 2:04.8

2 rounds of 10min keep a 2:05/2:04 split at s/m of 24.

View workout
09/19/18 5,000m 19:41.5 1:58.1

week 1 workout 2. dying of food baby

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09/17/18 4,500m 17:04.5 1:53.8

6x750 3min rest

 View workout
09/12/18 2,000m 7:44.1 1:56.0

Not my best

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09/10/18 21,097m 1:56:10.1 2:45.1

So effin boring. Not running latest firmware. Cant find verification code.

View workout
08/21/18 5,000m 27:42.1 2:46.2

5x 1000

 View workout
06/28/18 4,000m 14:52.1 1:51.5

500 3min rest
500 4 min rest
2k 4 min rest
500 3min rest
500

 View workout
06/11/18 5,000m 20:01.7 2:00.1

3750
Rest 2 min
1250

 View workout