Kane Spalding
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/20 |
2,000m |
7:35.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/09/19 |
2,000m |
7:21.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
09/22/19 |
2,012m |
9:55.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
04/30/17 |
2,000m |
7:09.7 |
1:47.4 |
RowErg |
Lwt |
View workout
|
09/17/15 |
8,618m |
36:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
09/15/15 |
7,159m |
30:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
09/13/15 |
10,000m |
38:10.9 |
1:54.5 |
RowErg |
Lwt |
View workout
|
09/09/15 |
12,011m |
50:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
09/08/15 |
7,936m |
30:00.0 |
1:53.4 |
RowErg |
Lwt |
View workout
|
09/05/15 |
2,000m |
7:45.7 |
1:56.4 |
RowErg |
Lwt |
View workout
|
09/05/15 |
10,000m |
38:29.3 |
1:55.4 |
RowErg |
Lwt |
View workout
|
09/04/15 |
9,318m |
40:36.3 |
2:10.7 |
RowErg |
Lwt |
View workout
|
08/28/15 |
7,540m |
30:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
08/28/15 |
2,000m |
7:17.9 |
1:49.4 |
RowErg |
Lwt |
View workout
|
08/24/15 |
5,319m |
24:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
08/18/15 |
15,264m |
1:00:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
08/16/15 |
8,450m |
34:08.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
08/12/15 |
9,598m |
43:25.9 |
2:15.7 |
RowErg |
Lwt |
View workout
|
08/08/15 |
6,206m |
28:50.6 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/08/15 |
2,000m |
6:58.4 |
1:44.6 |
RowErg |
Lwt |
View workout
|