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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/22/21 100m 0:45.6 3:48.0 View workout
01/21/21 1,000m 5:34.4 2:47.2

Cool down

 View workout
01/21/21 6,000m 25:27.2 2:07.2

Pete Plan - WK3 S3

 View workout
01/21/21 2,000m 9:21.2 2:20.3

Warm up

 View workout
01/20/21 6,939m 30:00.0 2:09.7

zoomergos.com with Lisa Weise
3x10'/r3 5'@24 3@26 2@28

 View workout
01/20/21 1,555m 7:55.7 2:32.9

Warm up

 View workout
01/19/21 2,000m 7:53.9 1:58.4

Pete Plan - WK3 S2
2 x 2000m / 4min rest (Interval 1)
**PB**

 View workout
01/19/21 2,000m 8:17.7 2:04.4

Pete Plan - WK3 S2
2 x 2000m / 4min rest (Interval 1)

 View workout
01/19/21 2,000m 9:14.3 2:18.5

Warm up

 View workout
01/18/21 474m 3:00.9 3:10.8

Cool down

 View workout
01/18/21 6,000m 25:57.0 2:09.7

Pete Plan - WK3 S1

 View workout
01/18/21 2,000m 9:50.2 2:27.5

Warm up

 View workout
01/15/21 1,000m 5:57.6 2:58.8

Cool down

 View workout
01/15/21 5,500m 23:30.7 2:08.2

Pete Plan - WK2 S3

 View workout
01/15/21 2,000m 9:42.0 2:25.5

Warm up

 View workout
01/14/21 5,793m 30:00.0 2:35.3

zoomergos.com with Sir Matthew Pinsent
12'/r3, 8'/r3, 6'/r3, 4'. Each with a 2' increase in middle

 View workout
01/14/21 2,000m 12:46.5 3:11.6

Warm up

 View workout
01/13/21 6,586m 30:00.0 2:16.6

zoomergos.com with Lisa Weise
3x10'/r3 5'@24 3@26 2@28

 View workout
01/13/21 903m 5:00.0 2:46.1

Warm up

 View workout
01/12/21 1,788m 10:07.6 2:49.9

Cool down

 View workout