Gordon Ullah

Log

Date Distance Time Pace Comments Action
01/04/21 5,000m 22:12.0 2:13.2

Pete Plan - WK1 S1

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01/04/21 2,000m 10:04.4 2:31.1

Warm up

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01/02/21 25,805m 2:00:00.0 2:19.5 View workout
01/01/21 24,687m 2:00:00.0 2:25.8

HRM ON

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12/28/20 6,505m 30:32.9 2:20.8 View workout
12/27/20 6,012m 25:32.6 2:07.4 View workout
12/26/20 18,348m 1:30:00.0 2:27.1

HRM ON

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12/25/20 5,000m 20:55.6 2:05.5

5K PB!

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12/25/20 2,000m 9:32.7 2:23.1 View workout
12/24/20 15,677m 1:16:19.4 2:26.0

HRM ON

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12/23/20 15,000m 1:13:33.8 2:27.1

HRM ON

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12/22/20 18,012m 1:27:30.9 2:25.7

HRM ON

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12/21/20 23,800m 2:00:00.0 2:31.2

HRM ON

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12/20/20 22,812m 2:00:00.0 2:37.8

HRM ON

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12/18/20 5,000m 21:05.5 2:06.5 View workout
12/16/20 10,000m 43:39.0 2:10.9

HMR ON

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12/16/20 1,000m 4:32.5 2:16.2 View workout
12/15/20 2,185m 9:39.9 2:12.7 View workout
12/15/20 12,156m 1:00:04.9 2:28.2 View workout
12/14/20 4,400m 20:01.6 2:16.5 View workout