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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/12/21	5000m	19:54.7	1:59.4	RowErg	5k PB	View workout
02/12/21	v2:00/r...10	2,495m	2:21.2	RowErg	Warm Up	View workout
02/11/21	7500m	31:15.3	2:05.0	RowErg	Pete Plan - WK6 S3	View workout
02/11/21	2000m	9:03.9	2:15.9	RowErg	Warm up	View workout
02/10/21	100m	0:23.7	1:58.5	RowErg		View workout
02/09/21	3x2000m/5:00r	23:49.3	1:59.1	RowErg	Pete Plan WK6 S2 3 x 2000m / 5min rest (Rest adjusted for CTC Feb entry)	View workout
02/09/21	v4:00/r...10	4,292m	2:18.0	RowErg	Warm Up	View workout
02/08/21	7500m	31:25.2	2:05.6	RowErg	Pete Plan - WK6 S1	View workout
02/08/21	2000m	9:12.2	2:18.0	RowErg	Warm up	View workout
02/05/21	2000m	7:47.7	1:56.9	RowErg	2K FMMC	View workout
02/05/21	v4:00/r...10	4,301m	2:17.7	RowErg	Warm Up	View workout
02/04/21	1000m	5:28.7	2:44.3	RowErg	Cool down	View workout
02/04/21	7000m	29:25.2	2:06.0	RowErg	Pete Plan - WK5 S3	View workout
02/04/21	2000m	9:44.1	2:26.0	RowErg	Warm up	View workout
02/03/21	10:00	2,433m	2:03.3	RowErg	zoomergos.com with Lisa Weise - Interval 2	View workout
02/03/21	20:00	4,321m	2:18.8	RowErg	zoomergos.com with Lisa Weise - Interval 1	View workout
02/02/21	v2000m/4:00r...6	6,200m	2:12.1	RowErg	Pete Plan WK5 S2 4 x 800m / 2min rest 2k WU/1k CD	View workout
02/01/21	1000m	5:45.6	2:52.8	RowErg	Cool down	View workout
02/01/21	7000m	29:25.8	2:06.1	RowErg	Pete Plan - WK5 S1	View workout
02/01/21	2000m	9:39.4	2:24.8	RowErg	Warm up	View workout
01/29/21	2000m	7:39.8	1:54.9	RowErg	2k PB	View workout
01/29/21	v4:00/r...10	4,322m	2:17.0	RowErg	2K Eddie Fletcher Warm Up	View workout
01/28/21	1000m	5:53.0	2:56.5	RowErg	Cool down	View workout
01/28/21	6500m	27:26.1	2:06.6	RowErg	Pete Plan - WK4 S3	View workout
01/28/21	2000m	9:34.8	2:23.7	RowErg	Warm up	View workout

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