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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Gordon U

Log

Date Distance Time Pace Comments Action
06/02/21 1,000m 5:30.0 2:45.0

1KM catch up

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05/28/21 12,954m 1:00:00.0 2:18.9

60min Steady State HR Target 131bpm

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05/27/21 2,000m 7:25.9 1:51.4

2K TT
**PB**

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05/26/21 12,763m 1:00:00.0 2:21.0

60min Steady State HR Target 131bpm

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05/26/21 100m 0:23.6 1:58.0

ERGRACE TEST

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05/26/21 100m 0:22.8 1:54.0

ERGRACE TEST

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05/25/21 1,000m 5:00.5 2:30.2

Meter catch-up

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05/25/21 1,000m 4:50.2 2:25.1

Meter catch-up

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05/25/21 1,000m 4:22.9 2:11.4

Meter catch-up

 View workout
05/25/21 1,000m 4:44.5 2:22.2

Meter catch-up

 View workout
05/25/21 1,000m 4:28.0 2:14.0

Meter catch-up

 View workout
05/25/21 1,000m 4:22.4 2:11.2

Meter catch-up

 View workout
05/25/21 1,000m 4:21.4 2:10.7

Meter catch-up

 View workout
05/25/21 1,000m 4:30.1 2:15.0

Metre catch-up

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05/25/21 1,000m 4:27.8 2:13.9

Metre catch-up

 View workout
05/25/21 1,000m 4:33.6 2:16.8

Metre catch-up

 View workout
05/24/21 2,286m 13:20.0 2:54.9

2k Prep 10x40"/20"
Target 1:52

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05/21/21 4,195m 16:50.5 2:00.4

Pete Plan - WK17 S3
2 x 15min / 2min rest
Target 2x2:00
*Abandoned. No exuse cept a 9-pint hangover :D*

 View workout
05/20/21 12,924m 1:00:00.0 2:19.2

60min Steady State HR Target 131bpm

 View workout
05/19/21 4,000m 15:03.4 1:52.9

Pete Plan - WK17 S2
8 x 500m / 2min rest
Target 7x1:55 then all out

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