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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
04/01/21 4,914m 20:00.0 2:02.1

April CTC

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03/31/21 4,863m 19:15.4 1:58.7

Pete Plan - WK12 S2
4 x 1500m / 3min rest

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03/31/21 2,560m 12:00.0 2:20.6

Warm Up

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03/30/21 10,000m 41:58.2 2:05.9

Pete Plan - WK12 S1
**10K Climbing SPM**

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03/29/21 12,708m 1:00:00.0 2:21.6

60min Steady State HR Target 131bpm

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03/27/21 8,000m 36:55.9 2:18.4

Pete Plan - WK11 S3

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03/27/21 1,000m 5:02.7 2:31.3

Warm up

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03/26/21 4,000m 15:18.1 1:54.7

Pete Plan - WK11 S2
8 x 500m / 2min rest

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03/26/21 2,429m 11:45.0 2:25.1

Warm Up

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03/23/21 10,000m 40:50.3 2:02.5

Pete Plan - WK11 S1
**PB**

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03/23/21 1,000m 4:30.1 2:15.0

Warm up

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03/22/21 12,865m 1:00:00.0 2:19.9

60min Steady State HR Target 131bpm
**PB**

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03/19/21 8,000m 32:30.5 2:01.9

Pete Plan - WK10 S3

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03/19/21 1,000m 4:40.6 2:20.3

Warm up

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03/18/21 4,000m 15:45.6 1:58.2

Pete Plan - WK10 S2
3 x 2000m / 4min rest
*INTERVAL 2 (r26) & 3 (r28)*

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03/18/21 2,000m 8:08.0 2:02.0

Pete Plan - WK10 S2
3 x 2000m / 4min rest
*INTERVAL 1 (r24)* (ErgZone Crash)

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03/18/21 2,469m 11:45.0 2:22.7

Warm Up

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03/16/21 9,500m 39:07.0 2:03.5

Pete Plan - WK10 S1

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03/15/21 6,204m 28:40.0 2:18.6 View workout
03/15/21 1,000m 4:38.6 2:19.3

Warm up

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