Gordon Ullah

Log

Date Distance Time Pace Comments Action
02/25/21 2,594m 11:25.0 2:12.0

Pete Plan - WK7 S3 *Abandoned*

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02/25/21 2,000m 9:01.6 2:15.4

Warm up

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02/24/21 6,446m 27:00.0 2:05.6

zoomergos.com with Lisa Weise
3 x 9'/2' rest (3'@24/3@26/3@28)
Blew up a bit on last interval!

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02/24/21 1,384m 6:20.9 2:17.6

Warm up

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02/23/21 3,500m 13:29.4 1:55.6

Pete Plan - WK7 S2
7 x 500m / 2min rest

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02/23/21 2,000m 9:04.7 2:16.1

Warm up

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02/22/21 8,000m 33:38.0 2:06.1

Pete Plan - WK7 S1

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02/22/21 2,364m 11:50.2 2:30.2

Warm up

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02/17/21 100m 0:34.6 2:53.0

Test 100m @ Erg Studio

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02/12/21 5,000m 19:54.7 1:59.4

5k
**PB**

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02/12/21 2,495m 11:45.0 2:21.2

Warm Up

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02/11/21 7,500m 31:15.3 2:05.0

Pete Plan - WK6 S3

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02/11/21 2,000m 9:03.9 2:15.9

Warm up

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02/10/21 100m 0:23.7 1:58.5 View workout
02/09/21 6,000m 23:49.3 1:59.1

Pete Plan WK6 S2
3 x 2000m / 5min rest
(Rest adjusted for CTC Feb entry)

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02/09/21 4,292m 19:45.0 2:18.0

Warm Up

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02/08/21 7,500m 31:25.2 2:05.6

Pete Plan - WK6 S1

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02/08/21 2,000m 9:12.2 2:18.0

Warm up

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02/05/21 2,000m 7:47.7 1:56.9

2K FMMC

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02/05/21 4,301m 19:45.0 2:17.7

Warm Up

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