Concept2 Logbook | Log for Gordon Ullah

Gordon Ullah

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/21	303m	1:00.0	1:39.0	RowErg	Lwt		View workout
01/11/21	3,022m	15:16.3	2:31.6	RowErg	Lwt	Cool down	View workout
01/11/21	5,500m	24:01.5	2:11.0	RowErg	Lwt	Pete Plan - WK2 S1	View workout
01/11/21	2,000m	9:41.4	2:25.3	RowErg	Lwt	Warm up	View workout
01/08/21	12,531m	1:00:00.0	2:23.6	RowErg	Lwt	60' UT2 - Cap 133BPM AV 131	View workout
01/07/21	11,968m	1:00:00.0	2:30.4	RowErg	Hwt	60' UT2 - Cap 133BPM	View workout
01/07/21	5,000m	22:09.7	2:12.9	RowErg	Lwt	Pete Plan - WK1 S3	View workout
01/07/21	2,068m	10:10.1	2:27.5	RowErg	Lwt	Warm up	View workout
01/05/21	1,637m	9:45.9	2:58.9	RowErg	Lwt	Cool down	View workout
01/05/21	3,000m	11:57.2	1:59.5	RowErg	Lwt	Pete Plan - WK1 S2 6 x 500m / 2min rest	View workout
01/05/21	2,000m	9:30.0	2:22.5	RowErg	Lwt	Warm up	View workout
01/05/21	1,251m	6:03.3	2:25.2	RowErg	Lwt	Warm up	View workout
01/05/21	55m	0:41.0	6:12.7	RowErg	Lwt	ERGZONE TEST	View workout
01/05/21	100m	0:33.2	2:46.0	RowErg	Lwt	FLOAT TEST Float does not verify	View workout
01/04/21	3,000m	16:17.4	2:42.9	RowErg	Lwt	Cool down	View workout
01/04/21	5,000m	22:12.0	2:13.2	RowErg	Lwt	Pete Plan - WK1 S1	View workout
01/04/21	2,000m	10:04.4	2:31.1	RowErg	Lwt	Warm up	View workout
01/02/21	25,805m	2:00:00.0	2:19.5	RowErg	Lwt		View workout
01/01/21	24,687m	2:00:00.0	2:25.8	RowErg	Lwt	HRM ON	View workout
12/28/20	6,505m	30:32.9	2:20.8	RowErg	Lwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken