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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gordon U

Log

Date Distance Time Pace Comments Action
02/03/21 2,433m 10:00.0 2:03.3

zoomergos.com with Lisa Weise - Interval 2

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02/03/21 4,321m 20:00.0 2:18.8

zoomergos.com with Lisa Weise - Interval 1

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02/02/21 6,200m 27:18.2 2:12.1

Pete Plan WK5 S2
4 x 800m / 2min rest
2k WU/1k CD

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02/01/21 1,000m 5:45.6 2:52.8

Cool down

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02/01/21 7,000m 29:25.8 2:06.1

Pete Plan - WK5 S1

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02/01/21 2,000m 9:39.4 2:24.8

Warm up

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01/29/21 2,000m 7:39.8 1:54.9

2k
**PB**

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01/29/21 4,322m 19:45.0 2:17.0

2K Eddie Fletcher Warm Up

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01/28/21 1,000m 5:53.0 2:56.5

Cool down

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01/28/21 6,500m 27:26.1 2:06.6

Pete Plan - WK4 S3

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01/28/21 2,000m 9:34.8 2:23.7

Warm up

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01/27/21 4,182m 17:41.3 2:06.8

zoomergos.com with Mark Hunter
15x60"/60" (3 x 1@24/1@26/1@28/1@30/1@32)

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01/27/21 1,284m 8:06.2 3:09.3

Warm up

 View workout
01/26/21 4,000m 17:10.4 2:08.8

Pete Plan WK4 S2
3 x 1000m / 3min rest
+1k CD

 View workout
01/26/21 2,000m 9:04.2 2:16.0

Warm up

 View workout
01/25/21 1,004m 6:33.2 3:15.8

Cool down

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01/25/21 6,500m 27:29.7 2:06.9

Pete Plan - WK4 S1

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01/25/21 2,000m 9:28.6 2:22.1

Warm up

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01/22/21 3,166m 12:45.0 2:00.8

5K sub-20 Attempt and Failure!

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01/22/21 3,000m 14:06.8 2:21.1

Warm up

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