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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/21	100m	0:24.0	2:00.0	RowErg	Lwt	Gordon TEST COMP	View workout
05/04/21	100m	0:26.1	2:10.5	RowErg	Lwt	ERGRACE TEST 2	View workout
05/04/21	100m	0:27.2	2:16.0	RowErg	Lwt	ERGRACE TEST	View workout
04/30/21	7,317m	29:58.3	2:02.8	RowErg	Lwt	Pete Plan - WK16 S3 30min	View workout
04/29/21	10,215m	46:38.5	2:16.9	RowErg	Lwt	10215m Steady State - end of season metres	View workout
04/27/21	13,187m	1:00:00.0	2:16.4	RowErg	Lwt	60min Steady State HR Target 131bpm	View workout
04/26/21	7,500m	31:09.4	2:04.6	RowErg	Lwt	Pete Plan - WK16 S2 5 x 1500m / 3min rest	View workout
04/23/21	7,484m	30:00.0	2:00.2	RowErg	Lwt	Pete Plan - WK15 S3 3 x 10min / 2min rest	View workout
04/22/21	12,799m	1:00:00.0	2:20.6	RowErg	Lwt	60min Steady State HR Target 131bpm	View workout
04/21/21	3,750m	14:14.2	1:53.8	RowErg	Lwt	Pete Plan - WK15 S2 5 x 750m / 2min rest	View workout
04/20/21	12,634m	1:00:00.0	2:22.4	RowErg	Lwt	60min Steady State HR Target 131bpm	View workout
04/16/21	6,433m	26:18.5	2:02.6	RowErg	Lwt	Pete Plan - WK14 S3 4 x 8min / 2min rest	View workout
04/15/21	12,526m	1:00:00.0	2:23.7	RowErg	Lwt	60min Steady State HR Target 131bpm	View workout
04/13/21	6,000m	23:47.7	1:58.9	RowErg	Lwt	Pete Plan - WK14 S2 3 x 2k / 4min rest	View workout
04/12/21	12,907m	1:00:00.0	2:19.4	RowErg	Lwt	60min Steady State HR Target 131bpm	View workout
04/09/21	4,263m	17:38.0	2:04.0	RowErg	Lwt	Pete Plan - WK13 S3 2 x 15min / 2min rest	View workout
04/08/21	6,633m	30:58.3	2:20.0	RowErg	Lwt	30min Steady State HR Target 131bpm	View workout
04/07/21	4,000m	15:21.0	1:55.1	RowErg	Lwt	Pete Plan - WK13 S2 4 x 1k / 3min rest	View workout
04/07/21	4,208m	19:45.0	2:20.8	RowErg	Lwt	Warm Up	View workout
04/06/21	12,915m	1:00:00.0	2:19.3	RowErg	Lwt	60min Steady State HR Target 131bpm	View workout

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