Gordon U

Log

Date Workout Score Ave Comments Action
11/25/25 10x1:00/1:00r 5,449m 1:50.1

10*1'/1'

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11/24/25 1:00:00 13,411m 2:14.2

60r18
Nose only breathing

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11/17/25 1:00:00 25,729m 2:19.9

60' bike

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11/10/25 10x1000m/2:00r 41:03.4 2:03.1

10*1k - 2mins rest

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11/04/25 30:00 12,931m 2:19.2

30' bike

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11/03/25 1:00:00 13,028m 2:18.1

60r18
Nose only breathing

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10/30/25 20:00 9,486m 2:06.5

20' Bike

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10/28/25 2011m 8:42.2 2:09.8

2kr22

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10/28/25 2000m 9:12.7 2:18.1

2Kr18

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10/28/25 4x1000m/2:00r 15:56.1 1:59.5

4*1k - 2mins rest

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10/20/25 1:00:00 24,304m 2:28.1

60' bike

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10/20/25 5x1000m/2:00r 20:04.4 2:00.4

5*1k - 2mins rest

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10/07/25 10x0:30/0:30r 1,405m 1:46.7

10*30"/30"

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10/07/25 20:00 8,346m 2:23.7

20' Bike

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10/07/25 10:00 4,808m 2:04.7

10' bike - 30" hard 30" easy

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09/30/25 8x500m/2:00r 15:16.4 1:54.5

September 2025 CTC
8*500m - 2mins rest

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09/29/25 1:00:00 12,870m 2:19.8

60r18

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09/22/25 20:00 4,047m 2:28.2

20' Row

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09/22/25 20:00 7,976m 2:30.4

20' Bike

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09/16/25 20:00 4,348m 2:17.9

20' Row

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09/16/25 20:00 4,033m 2:28.7

20' Ski

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09/16/25 16:00 7,966m 2:00.5

20' Bike

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09/16/25 6:13 2,381m 2:36.8

45' Bike

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09/09/25 1:00:00 12,894m 2:19.5

60r18

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09/06/25 1:00:00 26,220m 2:17.2

60' bike

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