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Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gordon U

Log

Date Distance Time Pace Comments Action
01/04/24 27,378m 2:02:51.0 2:14.6

3x9126m - 5mins rest

 View workout
01/02/24 5,000m 20:52.4 2:05.2

5k R22

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01/02/24 4,085m 16:35.5 2:01.8

30mins - R22/24/26/24/22
R20/2k+18,R22/2k+15,R24/2k+12
**Too ambitious for a back-to-it workout**

 View workout
01/02/24 2,000m 8:45.1 2:11.2

2K WU or CD

 View workout
12/23/23 2,000m 9:46.7 2:26.6

2K WU or CD

 View workout
12/23/23 5,000m 19:53.0 1:59.3

5kR25 for 200k Holiday Challenge Finisher

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12/23/23 1,500m 6:36.8 2:12.2

1.5K WU or CD

 View workout
12/21/23 10,000m 46:20.2 2:19.0

4*2500 - 2mins rest

 View workout
12/19/23 10,000m 42:19.6 2:06.9

4*2500 - 2mins rest

 View workout
12/18/23 15,000m 1:07:57.6 2:15.9

6*2500 - 3mins 20 secs rest

 View workout
12/14/23 15,000m 1:10:00.3 2:20.0

6*2500 - 3mins 20 secs rest

 View workout
12/12/23 5,000m 23:11.3 2:19.1

3*2500 - 1min rest

 View workout
12/12/23 10,264m 48:15.2 2:21.0

4*2500 - 1min rest

 View workout
12/11/23 3,000m 13:05.8 2:10.9

3k WU or CD

 View workout
12/11/23 7,000m 28:35.2 2:02.5

4k/3k - 2mins rest

 View workout
12/11/23 1,500m 6:36.9 2:12.3

1.5K WU or CD

 View workout
12/07/23 7,500m 35:00.7 2:20.0

3*2500 - 5min rest

 View workout
12/07/23 7,500m 35:00.9 2:20.0

3*2500 - 5min rest

 View workout
12/07/23 7,500m 35:00.2 2:20.0

3*2500 - 5min rest

 View workout
12/07/23 7,500m 35:00.6 2:20.0

3*2500 - 5min rest

 View workout