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Gordon U

Log

Date Workout Score Ave Comments Action
11/28/24 1000m 3:42.6 1:51.3

November CTC: 1k

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11/28/24 v2:00/r...10 2,960m 2:11.7

13' Warm up - 1k pace

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11/26/24 v6:00/r...8 14,242m 2:06.3

4 * 15' - 4mins rest

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11/25/24 v7:30/r...8 14,096m 2:07.6

2 * 30' - 3 mins rest

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11/21/24 v4:00/r...12 7,291m 2:03.4

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3*10mins (4/3/2/1mins) - 3mins rest

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11/18/24 8x500m/1:30r 15:38.3 1:57.2

500s

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11/18/24 3202m 13:41.7 2:08.3

Half Marathon

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11/14/24 v16:00/1:30r...5 7,486m 2:04.2

16/8/4/2/1mins - 90secs rest

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11/12/24 v11:00/2:00r...5 8,236m 2:07.4

11'/1'/11'/1'/11' - 2mins rest

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10/14/24 20:58 5,014m 2:05.4

5k

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10/10/24 4x2000m/3:00r 32:43.5 2:02.7

4*2k - 3mins rest
R22/24/26/28

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10/08/24 8x300m/1:30r 8:42.7 1:48.8

8*300m - 90secs rest
32-34/2k-2

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10/07/24 10000m 42:05.1 2:06.2

10k

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10/03/24 v2000m/2:00r...5 5,250m 1:58.4

Oct 2024 - The Fitness Matters October Challenge - CTC Members

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09/26/24 21097m 1:33:33.8 2:13.0

HM

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09/23/24 7066m 30:04.1 2:07.6

30'

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09/16/24 21:26 5,147m 2:04.9

30mins - R22/24/26/24/22

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09/12/24 30:00 6,882m 2:10.7

30' pre-run warm-up, warm-up!

 View workout
09/10/24 v4:00/r...12 7,287m 2:03.5

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3*10mins (4/3/2/1mins) - 3mins rest

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09/09/24 3x30:00/1:00r 19,381m 2:19.3

3*30' - 1min rest

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09/05/24 v2000m/3:00r...4 5,000m 2:01.1

2* 2k/500m - 3 mins rest

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09/02/24 10000m 42:48.5 2:08.4

10k

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08/21/24 1:00:00 12,752m 2:21.1

60r18
Nose only breathing

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08/19/24 v4000m/2:00r...4 10,000m 2:08.6

4k/3k/2k/1k - 2mins rest

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08/19/24 343m 1:38.0 2:22.8

1K WU or CD

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