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Gordon Ullah

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/23	19,293m	1:30:00.0	2:19.9	RowErg	Lwt	3*30' - 1min rest	View workout
10/26/23	12,000m	49:58.6	2:04.9	RowErg	Lwt	4*3k - 1min rest	View workout
10/26/23	2,000m	9:25.8	2:21.4	RowErg	Lwt	2K WU or CD	View workout
10/26/23	200m	0:35.6	1:29.0	RowErg	Lwt	October CTC	View workout
10/26/23	3,000m	13:22.8	2:13.8	RowErg	Lwt	3k WU or CD	View workout
10/24/23	200m	0:35.9	1:29.7	RowErg	Lwt	October CTC	View workout
10/24/23	3,000m	13:00.1	2:10.0	RowErg	Lwt	3k WU or CD	View workout
10/23/23	18,000m	1:14:30.5	2:04.1	RowErg	Lwt	Mix it up Selectah! R18/2k+20,R24/2k+14,R28/2k+9	View workout
10/23/23	1,000m	4:22.1	2:11.0	RowErg	Lwt	1K WU or CD	View workout
10/19/23	19,815m	1:30:00.0	2:16.2	RowErg	Lwt	3*30' - 1min rest	View workout
10/17/23	7,510m	30:00.0	1:59.8	RowErg	Lwt	30mins - R22/24/26/24/22 R20/2k+18,R22/2k+15,R24/2k+12 Workout PB	View workout
10/17/23	1,500m	6:39.1	2:13.0	RowErg	Lwt	1.5K WU or CD	View workout
10/16/23	14,768m	1:00:00.0	2:01.8	RowErg	Lwt	4 * 15' - 4mins rest R27/77.5% 2k watts, R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
10/16/23	1,000m	4:18.0	2:09.0	RowErg	Lwt	1K WU or CD	View workout
10/12/23	10,000m	46:36.1	2:19.8	RowErg	Lwt	10k	View workout
10/12/23	2,000m	9:27.6	2:21.9	RowErg	Lwt	2K WU or CD	View workout
10/12/23	2,700m	9:15.4	1:42.8	RowErg	Lwt	12*225m - 1min rest FR@1k	View workout
10/12/23	2,000m	8:53.6	2:13.4	RowErg	Lwt	2K WU or CD	View workout
10/10/23	10,000m	39:51.3	1:59.5	RowErg	Lwt	4k/3k/2k/1k - 2mins rest R24/2k+14,R26/2k+12,R28/2k+9,R30/2k+5 Overcooked 2nd rep, so poor show in 3rd	View workout
10/10/23	2,000m	9:00.1	2:15.0	RowErg	Lwt	2K WU or CD	View workout

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