Concept2 Logbook | Log for Gordon Ullah

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Gordon Ullah

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/23	19,775m	1:30:00.0	2:16.5	RowErg	Lwt	3*30' - 1min rest	View workout
10/05/23	15,399m	1:10:24.0	2:17.1	RowErg	Lwt	3*30' - 1min rest	View workout
10/03/23	12,000m	54:47.0	2:16.9	RowErg	Lwt	101k + 200m 1M season metres hit*	View workout
10/02/23	2,000m	9:56.1	2:29.0	RowErg	Lwt	2K WU or CD	View workout
10/02/23	14,790m	1:00:00.0	2:01.7	RowErg	Lwt	4 * 15' - 4mins rest R27/77.5% 2k watts, R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
10/02/23	2,000m	9:16.4	2:19.1	RowErg	Lwt	2K WU or CD	View workout
09/28/23	3,000m	14:22.4	2:23.7	RowErg	Lwt	3k WU or CD	View workout
09/28/23	10,000m	39:48.5	1:59.4	RowErg	Lwt	4k/3k/2k/1k - 2mins rest R24/2k+14,R26/2k+12,R28/2k+9,R30/2k+5	View workout
09/28/23	2,000m	9:10.6	2:17.6	RowErg	Lwt	2K WU or CD	View workout
09/26/23	19,577m	1:30:00.0	2:17.9	RowErg	Lwt	3*30' - 1min rest	View workout
09/25/23	14,161m	1:00:00.0	2:07.1	RowErg	Lwt	Back to it rate ladder, to clear away the holiday cobwebs	View workout
09/14/23	2,000m	9:35.8	2:23.9	RowErg	Lwt	2K WU or CD	View workout
09/14/23	2,250m	7:31.4	1:40.3	RowErg	Lwt	15*150m - 45secs rest Rep 5 is a lie!	View workout
09/14/23	1,500m	6:44.8	2:14.9	RowErg	Lwt	1.5K WU or CD	View workout
09/13/23	15,850m	1:05:30.0	2:03.9	RowErg	Lwt	Rate ladder Start R18/2K+20 then -3secs for each 2spm increase. Last rep is free rate/pace	View workout
09/12/23	8,633m	35:00.0	2:01.6	RowErg	Lwt	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3 Workout PB	View workout
09/12/23	1,500m	6:49.1	2:16.3	RowErg	Lwt	1.5K WU or CD	View workout
09/11/23	18,923m	1:30:00.0	2:22.6	RowErg	Lwt	3*30' - 1min rest	View workout
09/07/23	19,638m	1:30:00.0	2:17.4	RowErg	Lwt	3*30' - 1min rest	View workout
09/04/23	9,500m	39:45.1	2:05.5	RowErg	Lwt	9k/500m - 3mins rest R20/2k+19, R32/hard Necessary zone 3 sweat fest, finishing with a kick up the backside	View workout

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