Gordon U

Log

Date Workout Score Ave Comments Action
02/13/25 v4000m/3:30r...4 10,000m 2:02.0

4k/3k/2k/1k - 3mins 30secs rest

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02/11/25 14374m 1:00:59.9 2:07.3

60mins

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02/10/25 300m 0:57.0 1:35.0

Feb 2025 - Encourage The Kids - CTC Members

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02/06/25 12x200m/1:00r 8:22.0 1:44.5

12*200 - 1min rest
32-34@2k-7

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02/04/25 v7:30/r...8 14,264m 2:06.1

2 * 30' R25/21/25/21 - 3 mins rest

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01/30/25 20:25 5,031m 2:01.8

30'

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01/28/25 2:00:00 25,808m 2:19.4

120r18

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01/27/25 5x1000m/2:00r 20:26.0 2:02.6

5*1k

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01/27/25 910m 3:40.3 2:01.0

3*2000 - 4mins rest

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01/16/25 v4:00/r...12 7,340m 2:02.6

Rate Builder
3*10mins (4/3/2/1mins) - 3mins rest

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01/14/25 4000m 19:29.0 2:26.1

4k WU or CD

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01/14/25 8x300m/1:30r 8:30.1 1:46.2

8*300m - 90secs rest

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01/13/25 v15:00/r...6 18,907m 2:06.9

2*40' R25/21/23 - 4mins rest

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01/09/25 v4000m/3:30r...4 10,000m 2:02.7

4k/3k/2k/1k - 3mins 30secs rest

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01/08/25 1:00:00 12,049m 2:29.3

60' Zen Row

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01/07/25 8x500m/2:00r 14:48.2 1:51.0

8*500 - 2mins rest

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01/06/25 4000m 20:01.8 2:30.2

4k WU or CD

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01/06/25 30:00 7,192m 2:05.1

30mins - R22/24/26/24/22

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01/02/25 4x2200m/1:30r 38:08.6 2:10.0

4*2200m - 90secs rest

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12/30/24 v1:00/1:15r...5 3,863m 1:56.4

CTC - December 2024
1'/2'/3'/4'/5' - 75secs rest

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12/23/24 5000m 19:48.6 1:58.8

5k

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12/18/24 v1200m/2:00r...12 7,800m 2:00.5

kcolC eht dnuorA woR

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12/17/24 v6:00/r...8 14,370m 2:05.2

4 * 15' - 4mins rest

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12/16/24 3x30:00/1:00r 19,338m 2:19.6

3*30' - 1min rest

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12/12/24 v3000m/5:00r...3 7,500m 1:59.5

3k, 2.5k, 2k / 5min rest

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