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May 10 It's Time to Learn to Row!
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Gordon Ullah

Log

Date Distance Time Pace Comments Action
11/30/23 20,000m 1:33:22.0 2:20.0

8*2500 - 1min rest

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11/30/23 7,500m 35:00.9 2:20.0

3*2500 - 1min rest

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11/28/23 15,000m 1:10:01.8 2:20.0

6*2500 - 1min rest

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11/27/23 10,000m 46:40.7 2:20.0

4*2500m - 1min rest

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11/20/23 10,000m 46:40.5 2:20.0

10k Zen Row

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11/20/23 3,229m 13:00.0 2:00.7

S01E07: The Great Pyramid - ErgZone Challenges

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11/20/23 2,000m 8:58.4 2:14.6

2K WU or CD

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11/09/23 10,000m 46:39.9 2:19.9

10k Zen Row

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11/09/23 5,614m 23:00.0 2:02.9

S01E02: Conquer Consistency in 23! - ErgZone Challenges

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11/09/23 268m 1:00.0 1:51.9

S01E01: 1min@20SPM - ErgZone Challenges

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11/09/23 3,233m 13:00.0 2:00.6

S01E07: The Great Pyramid - ErgZone Challenges

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11/09/23 1,500m 6:55.3 2:18.4

1.5K WU or CD

 View workout
11/07/23 2,000m 10:20.6 2:35.1

2K WU or CD

 View workout
11/07/23 10,000m 39:39.6 1:58.9

November CTC - 10k

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11/07/23 1,000m 4:16.7 2:08.3

1K WU or CD

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11/06/23 10,000m 46:40.4 2:20.0

10k Zen Row

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11/06/23 4,435m 17:45.9 2:00.1

10k R22/26
*Bad idea to have a cheese toastie 2hrs before*

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11/06/23 2,000m 9:10.2 2:17.5

2K WU or CD

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11/02/23 18,000m 1:14:12.2 2:03.6

Mix it up Selectah!
R18/2k+20,R24/2k+14,R28/2k+9

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11/02/23 1,000m 4:44.6 2:22.3

1K WU or CD

 View workout