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Log

Date Distance Time Pace Comments Action
01/02/24 2,000m 8:45.1 2:11.2

2K WU or CD

 View workout
12/23/23 2,000m 9:46.7 2:26.6

2K WU or CD

 View workout
12/23/23 5,000m 19:53.0 1:59.3

5kR25 for 200k Holiday Challenge Finisher

 View workout
12/23/23 1,500m 6:36.8 2:12.2

1.5K WU or CD

 View workout
12/21/23 10,000m 46:20.2 2:19.0

4*2500 - 2mins rest

 View workout
12/19/23 10,000m 42:19.6 2:06.9

4*2500 - 2mins rest

 View workout
12/18/23 15,000m 1:07:57.6 2:15.9

6*2500 - 3mins 20 secs rest

 View workout
12/14/23 15,000m 1:10:00.3 2:20.0

6*2500 - 3mins 20 secs rest

 View workout
12/12/23 5,000m 23:11.3 2:19.1

3*2500 - 1min rest

 View workout
12/12/23 10,264m 48:15.2 2:21.0

4*2500 - 1min rest

 View workout
12/11/23 3,000m 13:05.8 2:10.9

3k WU or CD

 View workout
12/11/23 7,000m 28:35.2 2:02.5

4k/3k - 2mins rest

 View workout
12/11/23 1,500m 6:36.9 2:12.3

1.5K WU or CD

 View workout
12/07/23 7,500m 35:00.7 2:20.0

3*2500 - 5min rest

 View workout
12/07/23 7,500m 35:00.9 2:20.0

3*2500 - 5min rest

 View workout
12/07/23 7,500m 35:00.2 2:20.0

3*2500 - 5min rest

 View workout
12/07/23 7,500m 35:00.6 2:20.0

3*2500 - 5min rest

 View workout
12/04/23 20,000m 1:33:21.4 2:20.0

8*2500 - 1min rest

 View workout
12/04/23 7,500m 35:00.7 2:20.0

3*2500 - 1min rest

 View workout
12/01/23 7,500m 35:01.0 2:20.0

3*2500 - 1min rest

 View workout