Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/25	5000m	20:35.3	2:03.5	RowErg	5k	View workout
03/24/25	1000m	4:29.2	2:14.6	RowErg	1K WU or CD	View workout
03/20/25	2x2000m/2:00r	8:45.4	1:59.0	RowErg	4*2k - 2mins rest	View workout
03/17/25	21097m	1:41:53.1	2:24.8	RowErg	HM	View workout
03/13/25	10x1000m/2:00r	39:18.5	1:57.9	RowErg	10*1k - 2mins rest	View workout
03/13/25	1000m	4:22.9	2:11.4	RowErg	1K WU or CD	View workout
03/10/25	1:00:00	12,790m	2:20.7	RowErg	60r18 Nose only breathing	View workout
03/06/25	v4000m/3:30r...4	10,000m	2:02.6	RowErg	4k/3k/2k/1k - 3mins 30secs rest	View workout
03/06/25	1000m	4:34.1	2:17.0	RowErg	1K WU or CD	View workout
03/04/25	2000m	10:25.7	2:36.4	RowErg	2K WU or CD	View workout
03/04/25	8x300m/1:30r	8:26.8	1:45.5	RowErg	8*300m - 90secs rest 32-34/2k-2	View workout
03/04/25	v2:00/r...10	2,893m	2:14.8	RowErg	13' Warm up - 1k pace	View workout
03/03/25	1:00:00	13,060m	2:17.8	RowErg	60mins	View workout
02/27/25	2000m	10:30.9	2:37.7	RowErg	2K WU or CD	View workout
02/27/25	10000m	40:30.5	2:01.5	RowErg	10k	View workout
02/20/25	10x1000m/2:00r	39:34.4	1:58.7	RowErg	10*1k - 2mins rest	View workout
02/18/25	2000m	11:12.7	2:48.1	RowErg	2K WU or CD	View workout
02/18/25	v1:10:00/r...6	19,881m	2:15.8	RowErg	70r18 + 20' build	View workout
02/13/25	v4000m/3:30r...4	10,000m	2:02.0	RowErg	4k/3k/2k/1k - 3mins 30secs rest	View workout
02/11/25	14374m	1:00:59.9	2:07.3	RowErg	60mins	View workout
02/10/25	300m	0:57.0	1:35.0	RowErg	Feb 2025 - Encourage The Kids - CTC Members	View workout
02/06/25	12x200m/1:00r	8:22.0	1:44.5	RowErg	12*200 - 1min rest 32-34@2k-7	View workout
02/04/25	v7:30/r...8	14,264m	2:06.1	RowErg	2 * 30' R25/21/25/21 - 3 mins rest	View workout
01/30/25	20:25	5,031m	2:01.8	RowErg	30'	View workout
01/28/25	2:00:00	25,808m	2:19.4	RowErg	120r18	View workout

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