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May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing

Gordon Ullah

Log

Date Distance Time Pace Comments Action
01/24/24 1,787m 6:54.3 1:55.9

Another high rate fail

 View workout
01/24/24 1,500m 6:21.8 2:07.2

1.5K WU or CD

 View workout
01/23/24 15,000m 1:07:10.1 2:14.3

2*7.5k - 2mins rest
Zone easy

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01/23/24 1,000m 4:27.4 2:13.7

1K WU or CD

 View workout
01/18/24 14,240m 59:00.0 2:04.2

11'/1'/11'/1'/11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3
*8M Lifetime*

 View workout
01/18/24 1,000m 4:23.4 2:11.7

1K WU or CD

 View workout
01/16/24 15,000m 1:07:10.2 2:14.3

2*7.5k - 2mins rest
Zone easy

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01/15/24 14,314m 1:00:00.0 2:05.7

60r22

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01/15/24 1,000m 4:27.0 2:13.5

1K WU or CD

 View workout
01/11/24 1,000m 3:51.1 1:55.5

4*250 R20 CTC Test

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01/11/24 8,148m 34:42.4 2:07.7

8k-R22

 View workout
01/11/24 1,000m 4:18.2 2:09.1

1K WU or CD

 View workout
01/09/24 2,000m 9:39.4 2:24.8

2K WU or CD

 View workout
01/09/24 2,400m 8:26.3 1:45.4

8*300m - 90secs rest
32-34/2k-2

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01/09/24 3,119m 13:00.0 2:05.0

13' Warm up - 1k pace

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01/08/24 21,097m 1:28:10.8 2:05.3

HM-R22

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01/08/24 1,000m 4:17.2 2:08.6

1K WU or CD

 View workout
01/04/24 27,378m 2:02:51.0 2:14.6

3x9126m - 5mins rest

 View workout
01/02/24 5,000m 20:52.4 2:05.2

5k R22

 View workout
01/02/24 4,085m 16:35.5 2:01.8

30mins - R22/24/26/24/22
R20/2k+18,R22/2k+15,R24/2k+12
**Too ambitious for a back-to-it workout**

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