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Gordon U

Log

Date Distance Time Pace Comments Action
06/03/24 8,274m 35:00.0 2:06.9

#FMPW254S4
11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3

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06/03/24 1,500m 6:43.6 2:14.5

1.5K WU or CD

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05/30/24 18,672m 1:30:00.0 2:24.6

90r18 - zone 2 (nose only breathing)

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05/13/24 9,000m 39:13.9 2:10.7

6*1500m - 1min rest
18@2k+20

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05/13/24 1,500m 6:54.4 2:18.1

1.5K WU or CD

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04/30/24 1,500m 6:57.5 2:19.1

1.5K WU or CD

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04/29/24 4,058m 16:45.3 2:03.8 View workout
04/29/24 2,000m 8:57.3 2:14.3

2K WU or CD

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04/22/24 2,000m 9:42.2 2:25.5

2K WU or CD

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04/22/24 3,487m 13:00.0 1:51.8

April CTC
13*1'/1'

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04/22/24 2,000m 8:45.0 2:11.2

2K WU or CD

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04/11/24 5,000m 19:47.3 1:58.7

Back to basics

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04/11/24 2,000m 8:32.6 2:08.1

2K WU or CD

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03/14/24 10,000m 40:29.9 2:01.4

4k/3k/2k/1k - 2mins rest

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03/14/24 1,500m 6:26.5 2:08.8

1.5K WU or CD

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03/11/24 2,000m 9:09.9 2:17.4

2K WU or CD then 7k run www.strava.com/activities/10937313783

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03/07/24 3,242m 12:00.0 1:51.0

8*90secs - 90secs rest

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03/07/24 2,000m 8:43.2 2:10.8

2K WU or CD

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03/05/24 8,800m 37:26.5 2:07.6

4*2200m - 90secs rest

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03/05/24 597m 2:50.6 2:22.8

1.5K WU or CD

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