Gordon U

Log

Date Distance Time Pace Comments Action
01/12/21 3,000m 11:48.9 1:58.1

Pete Plan - WK2 S2
4 x 750m / 2min rest

View workout
01/12/21 2,000m 9:27.9 2:21.9

Warm up

View workout
01/11/21 303m 1:00.0 1:39.0 View workout
01/11/21 3,022m 15:16.3 2:31.6

Cool down

View workout
01/11/21 5,500m 24:01.5 2:11.0

Pete Plan - WK2 S1

View workout
01/11/21 2,000m 9:41.4 2:25.3

Warm up

View workout
01/08/21 12,531m 1:00:00.0 2:23.6

60' UT2 - Cap 133BPM AV 131

View workout
01/07/21 11,968m 1:00:00.0 2:30.4

60' UT2 - Cap 133BPM

View workout
01/07/21 5,000m 22:09.7 2:12.9

Pete Plan - WK1 S3

View workout
01/07/21 2,068m 10:10.1 2:27.5

Warm up

View workout
01/05/21 1,637m 9:45.9 2:58.9

Cool down

View workout
01/05/21 3,000m 11:57.2 1:59.5

Pete Plan - WK1 S2
6 x 500m / 2min rest

View workout
01/05/21 2,000m 9:30.0 2:22.5

Warm up

View workout
01/05/21 1,251m 6:03.3 2:25.2

Warm up

View workout
01/05/21 55m 0:41.0 6:12.7

ERGZONE TEST

View workout
01/05/21 100m 0:33.2 2:46.0

FLOAT TEST
Float does not verify

View workout
01/04/21 3,000m 16:17.4 2:42.9

Cool down

View workout
01/04/21 5,000m 22:12.0 2:13.2

Pete Plan - WK1 S1

View workout
01/04/21 2,000m 10:04.4 2:31.1

Warm up

View workout
01/02/21 25,805m 2:00:00.0 2:19.5 View workout