Gordon U

Log

Date Workout Score Ave Comments Action
02/01/21 7000m 29:25.8 2:06.1

Pete Plan - WK5 S1

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02/01/21 2000m 9:39.4 2:24.8

Warm up

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01/29/21 2000m 7:39.8 1:54.9

2k
**PB**

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01/29/21 v4:00/r...10 4,322m 2:17.0

2K Eddie Fletcher Warm Up

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01/28/21 1000m 5:53.0 2:56.5

Cool down

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01/28/21 6500m 27:26.1 2:06.6

Pete Plan - WK4 S3

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01/28/21 2000m 9:34.8 2:23.7

Warm up

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01/27/21 v1:00/1:00r...16 4,182m 2:06.8

zoomergos.com with Mark Hunter
15x60"/60" (3 x 1@24/1@26/1@28/1@30/1@32)

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01/27/21 1284m 8:06.2 3:09.3

Warm up

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01/26/21 v1000m/3:00r...4 4,000m 2:08.8

Pete Plan WK4 S2
3 x 1000m / 3min rest
+1k CD

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01/26/21 2000m 9:04.2 2:16.0

Warm up

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01/25/21 1004m 6:33.2 3:15.8

Cool down

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01/25/21 6500m 27:29.7 2:06.9

Pete Plan - WK4 S1

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01/25/21 2000m 9:28.6 2:22.1

Warm up

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01/22/21 3166m 12:45.0 2:00.8

5K sub-20 Attempt and Failure!

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01/22/21 3000m 14:06.8 2:21.1

Warm up

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01/22/21 100m 0:45.6 3:48.0 View workout
01/21/21 1000m 5:34.4 2:47.2

Cool down

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01/21/21 6000m 25:27.2 2:07.2

Pete Plan - WK3 S3

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01/21/21 2000m 9:21.2 2:20.3

Warm up

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01/20/21 3x10:00/3:00r 6,939m 2:09.7

zoomergos.com with Lisa Weise
3x10'/r3 5'@24 3@26 2@28

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01/20/21 7:55 1,555m 2:32.9

Warm up

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01/19/21 2000m 7:53.9 1:58.4

Pete Plan - WK3 S2
2 x 2000m / 4min rest (Interval 1)
**PB**

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01/19/21 2000m 8:17.7 2:04.4

Pete Plan - WK3 S2
2 x 2000m / 4min rest (Interval 1)

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01/19/21 2000m 9:14.3 2:18.5

Warm up

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