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Gordon U

Log

Date Distance Time Pace Comments Action
06/16/21 1,000m 4:41.3 2:20.6

1KM catch up

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06/14/21 15,000m 1:09:05.7 2:18.1

15k UT2 Steady State

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06/11/21 7,473m 30:00.0 2:00.4

Pete Plan - WK18 S3
30min

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06/10/21 12,714m 1:00:00.0 2:21.5

60min UT2 Steady State

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06/10/21 15,028m 1:10:41.2 2:21.1

15k UT2 Steady State

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06/09/21 8,000m 31:31.3 1:58.2

Pete Plan - WK18 S2
4 x 2k / 4min rest

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06/09/21 500m 2:24.7 2:24.7

Gordon Test 500m Races

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06/09/21 100m 0:24.8 2:04.0

TEST BED

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06/08/21 1,000m 4:18.2 2:09.1

1KM catch up

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06/08/21 1,000m 4:18.8 2:09.4

1KM catch up

 View workout
06/08/21 1,000m 4:27.6 2:13.8

1KM catch up

 View workout
06/08/21 1,000m 4:35.8 2:17.9

1KM catch up

 View workout
06/08/21 1,000m 4:19.3 2:09.6

1KM catch up

 View workout
06/08/21 1,000m 4:17.1 2:08.5

1KM catch up

 View workout
06/08/21 1,000m 4:32.8 2:16.4

1KM catch up

 View workout
06/08/21 1,000m 4:26.4 2:13.2

1KM catch up

 View workout
06/08/21 1,000m 4:29.4 2:14.7

1KM catch up

 View workout
06/08/21 1,000m 4:40.0 2:20.0

1KM catch up

 View workout
06/07/21 6,660m 31:21.1 2:21.2

Back to erg Steady State HR Target 131bpm

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06/02/21 1,000m 4:46.4 2:23.2

1KM catch up

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