Gordon Ullah

Log

Date Distance Time Pace Comments Action
05/26/21 100m 0:22.8 1:54.0

ERGRACE TEST

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05/25/21 1,000m 5:00.5 2:30.2

Meter catch-up

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05/25/21 1,000m 4:50.2 2:25.1

Meter catch-up

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05/25/21 1,000m 4:22.9 2:11.4

Meter catch-up

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05/25/21 1,000m 4:44.5 2:22.2

Meter catch-up

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05/25/21 1,000m 4:28.0 2:14.0

Meter catch-up

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05/25/21 1,000m 4:22.4 2:11.2

Meter catch-up

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05/25/21 1,000m 4:21.4 2:10.7

Meter catch-up

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05/25/21 1,000m 4:30.1 2:15.0

Metre catch-up

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05/25/21 1,000m 4:27.8 2:13.9

Metre catch-up

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05/25/21 1,000m 4:33.6 2:16.8

Metre catch-up

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05/24/21 2,286m 13:20.0 2:54.9

2k Prep 10x40"/20"
Target 1:52

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05/21/21 4,195m 16:50.5 2:00.4

Pete Plan - WK17 S3
2 x 15min / 2min rest
Target 2x2:00
*Abandoned. No exuse cept a 9-pint hangover :D*

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05/20/21 12,924m 1:00:00.0 2:19.2

60min Steady State HR Target 131bpm

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05/19/21 4,000m 15:03.4 1:52.9

Pete Plan - WK17 S2
8 x 500m / 2min rest
Target 7x1:55 then all out

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05/17/21 100m 0:18.5 1:32.5

100m TT

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05/17/21 314m 1:00.0 1:35.5

1min TT

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05/17/21 12,852m 1:00:00.0 2:20.0

60min Steady State HR Target 131bpm

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05/14/21 500m 1:39.6 1:39.6

500m TT

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05/13/21 12,838m 1:00:00.0 2:20.2

60min Steady State HR Target 131bpm

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