Concept2 Logbook | Log for Gordon U

Sign Up

Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/22/21	13,145m	1:00:00.0	2:16.9	RowErg	Lwt	60min UT2 Steady State	View workout
07/21/21	4,000m	14:36.4	1:49.5	RowErg	Lwt	2K Pete Plan - Week 2 / Cycle 1 250m, 500m, 750m, 1k, 750m, 500m, 250m 1min30 rest per 250m work	View workout
07/20/21	13,220m	1:00:00.0	2:16.1	RowErg	Lwt	60min UT2 Steady State	View workout
07/19/21	2,500m	10:00.1	2:00.0	RowErg	Lwt	2K Pete Plan - Week 2 / Cycle 1 250m, 500m, 750m, 1k, 750m, 500m, 250m 1min30 rest per 250m work BLEW UP - NEED TO DO AGAIN…	View workout
07/16/21	7,500m	28:54.1	1:55.6	RowErg	Lwt	2K Pete Plan - Week 1 / Cycle 1 5 x 1500m / 5min rest Target 1:57	View workout
07/15/21	13,502m	1:00:00.0	2:13.3	RowErg	Lwt	60min UT2 Steady State	View workout
07/13/21	13,501m	1:00:00.0	2:13.3	RowErg	Lwt	60min UT2 Steady State	View workout
07/12/21	4,000m	14:26.7	1:48.3	RowErg	Lwt	2K Pete Plan - Week 1 / Cycle 1 8 x 500m / 3min30 rest Target 1:49	View workout
07/09/21	8,138m	32:00.0	1:57.9	RowErg	Lwt	Pete Plan - WK19 S3 4 x 8min / 2min rest Target 32:00 + 1best	View workout
07/08/21	13,500m	1:00:00.0	2:13.3	RowErg	Lwt	60min UT2 Steady State	View workout
07/07/21	4,000m	15:01.4	1:52.6	RowErg	Lwt	Pete Plan - WK21 S2 4 x 1k / 3min rest Target 31:54 + 1best	View workout
07/06/21	2,000m	8:51.9	2:12.9	RowErg	Lwt	2k Catch up	View workout
07/06/21	2,000m	9:32.8	2:23.2	RowErg	Lwt	2k Catch up	View workout
07/06/21	2,000m	8:39.8	2:09.9	RowErg	Lwt	2k Catch up	View workout
07/06/21	2,000m	9:12.7	2:18.1	RowErg	Lwt	2k Catch up	View workout
07/05/21	6,751m	30:03.0	2:13.5	RowErg	Lwt	30min UT2 Steady State	View workout
07/02/21	3,625m	14:40.8	2:01.4	RowErg	Lwt	Pete Plan - WK20 S3 30min Target 2:00	View workout
07/01/21	13,427m	1:00:00.0	2:14.0	RowErg	Lwt	60min UT2 Steady State	View workout
06/30/21	7,500m	29:16.5	1:57.1	RowErg	Lwt	Pete Plan - WK20 S2 5 x 1500m / 3min rest Target 41:58 + 1best	View workout
06/30/21	2,000m	9:03.8	2:15.9	RowErg	Lwt	2k Catch up	View workout

«
1
2
...
42
43
44
45
46
47
48
...
61
62
»