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Gordon U

Log

Date Distance Time Pace Comments Action
08/09/21 13,647m 1:00:00.0 2:11.8

60min UT2 Steady State

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08/06/21 7,500m 28:42.3 1:54.8

2K Pete Plan - Week 1 / Cycle 2
5 x 1500m / 5min rest
Target 1:55

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08/05/21 6,919m 31:56.2 2:18.4 View workout
08/05/21 323m 1:00.0 1:32.8

1min
**PB**

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08/05/21 100m 0:18.1 1:30.5

100m
**PB**

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08/04/21 13,401m 1:00:00.0 2:14.3

60min UT2 Steady State

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08/02/21 4,000m 14:19.2 1:47.4

2K Pete Plan - Week 1 / Cycle 2
8 x 500m / 3min30 rest
Target 7*1:58 + 1*undef

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07/30/21 7,500m 29:21.0 1:57.4

2K Pete Plan - Week 3 / Cycle 1
3k, 2.5k, 2k / 5min rest
Target 1:58

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07/29/21 13,486m 1:00:00.0 2:13.4

60min UT2 Steady State

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07/28/21 4,000m 14:51.9 1:51.4

2K Pete Plan - Week 3 / Cycle 1
4 x 1000m / 5min rest
Target 3*1:52 + 1*undef

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07/26/21 13,276m 1:00:00.0 2:15.5

60min UT2 Steady State

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07/23/21 8,000m 31:09.3 1:56.8

2K Pete Plan - Week 2 / Cycle 1
4 x 2000m / 5min rest
Target 3*1:58 + 1*undef

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07/22/21 13,145m 1:00:00.0 2:16.9

60min UT2 Steady State

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07/21/21 4,000m 14:36.4 1:49.5

2K Pete Plan - Week 2 / Cycle 1
250m, 500m, 750m, 1k, 750m, 500m, 250m
1min30 rest per 250m work

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07/20/21 13,220m 1:00:00.0 2:16.1

60min UT2 Steady State

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07/19/21 2,500m 10:00.1 2:00.0

2K Pete Plan - Week 2 / Cycle 1
250m, 500m, 750m, 1k, 750m, 500m, 250m
1min30 rest per 250m work
*BLEW UP - NEED TO DO AGAIN*…

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07/16/21 7,500m 28:54.1 1:55.6

2K Pete Plan - Week 1 / Cycle 1
5 x 1500m / 5min rest
Target 1:57

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07/15/21 13,502m 1:00:00.0 2:13.3

60min UT2 Steady State

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07/13/21 13,501m 1:00:00.0 2:13.3

60min UT2 Steady State

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07/12/21 4,000m 14:26.7 1:48.3

2K Pete Plan - Week 1 / Cycle 1
8 x 500m / 3min30 rest
Target 1:49

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