Concept2 Logbook | Log for Gordon U

Gordon U

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/21	4,000m	15:01.4	1:52.6	RowErg	Lwt	Pete Plan - WK21 S2 4 x 1k / 3min rest Target 31:54 + 1best	View workout
07/06/21	2,000m	8:51.9	2:12.9	RowErg	Lwt	2k Catch up	View workout
07/06/21	2,000m	9:32.8	2:23.2	RowErg	Lwt	2k Catch up	View workout
07/06/21	2,000m	8:39.8	2:09.9	RowErg	Lwt	2k Catch up	View workout
07/06/21	2,000m	9:12.7	2:18.1	RowErg	Lwt	2k Catch up	View workout
07/05/21	6,751m	30:03.0	2:13.5	RowErg	Lwt	30min UT2 Steady State	View workout
07/02/21	3,625m	14:40.8	2:01.4	RowErg	Lwt	Pete Plan - WK20 S3 30min Target 2:00	View workout
07/01/21	13,427m	1:00:00.0	2:14.0	RowErg	Lwt	60min UT2 Steady State	View workout
06/30/21	7,500m	29:16.5	1:57.1	RowErg	Lwt	Pete Plan - WK20 S2 5 x 1500m / 3min rest Target 41:58 + 1best	View workout
06/30/21	2,000m	9:03.8	2:15.9	RowErg	Lwt	2k Catch up	View workout
06/30/21	2,000m	8:53.8	2:13.4	RowErg	Lwt	2k Catch up	View workout
06/30/21	2,000m	9:08.4	2:17.1	RowErg	Lwt	2k Catch up	View workout
06/29/21	2,000m	9:13.7	2:18.4	RowErg	Lwt	2k Catch up	View workout
06/29/21	2,000m	8:58.9	2:14.7	RowErg	Lwt	2k Catch up	View workout
06/29/21	2,000m	9:31.5	2:22.8	RowErg	Lwt	2k Catch up	View workout
06/29/21	2,000m	9:13.1	2:18.2	RowErg	Lwt	2k Catch up	View workout
06/28/21	13,560m	1:00:00.0	2:12.7	RowErg	Lwt	60min UT2 Steady State	View workout
06/25/21	6,000m	23:35.9	1:57.9	RowErg	Lwt	6K - June FMMC	View workout
06/21/21	10,020m	44:11.2	2:12.2	RowErg	Lwt	10k UT2 Steady State	View workout
06/18/21	7,589m	30:00.0	1:58.5	RowErg	Lwt	Pete Plan - WK19 S3 3 x 10min / 2min rest Target 3x2:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts