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Sep 13 Strength and Fitness: The 401K for Your Body
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Gordon U

Log

Date Distance Time Pace Comments Action
06/30/21 2,000m 8:53.8 2:13.4

2k Catch up

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06/30/21 2,000m 9:08.4 2:17.1

2k Catch up

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06/29/21 2,000m 9:13.7 2:18.4

2k Catch up

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06/29/21 2,000m 8:58.9 2:14.7

2k Catch up

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06/29/21 2,000m 9:31.5 2:22.8

2k Catch up

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06/29/21 2,000m 9:13.1 2:18.2

2k Catch up

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06/28/21 13,560m 1:00:00.0 2:12.7

60min UT2 Steady State

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06/25/21 6,000m 23:35.9 1:57.9

6K - June FMMC

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06/21/21 10,020m 44:11.2 2:12.2

10k UT2 Steady State

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06/18/21 7,589m 30:00.0 1:58.5

Pete Plan - WK19 S3
3 x 10min / 2min rest
Target 3x2:00

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06/17/21 13,165m 1:00:00.0 2:16.7

60min UT2 Steady State

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06/17/21 15,000m 1:07:45.7 2:15.5

15k UT2 Steady State

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06/16/21 4,000m 15:19.7 1:54.9

Pete Plan - WK19 S2
5 x 800m / 2min rest
Target 4*1:58 + 1*best

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06/16/21 1,000m 4:28.7 2:14.3

1KM catch up

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06/16/21 1,000m 4:41.3 2:20.6

1KM catch up

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06/14/21 15,000m 1:09:05.7 2:18.1

15k UT2 Steady State

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06/11/21 7,473m 30:00.0 2:00.4

Pete Plan - WK18 S3
30min

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06/10/21 12,714m 1:00:00.0 2:21.5

60min UT2 Steady State

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06/10/21 15,028m 1:10:41.2 2:21.1

15k UT2 Steady State

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06/09/21 8,000m 31:31.3 1:58.2

Pete Plan - WK18 S2
4 x 2k / 4min rest

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