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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/21	9,751m	43:03.3	2:12.4	RowErg	Lwt	40mins	View workout
09/06/21	2,000m	7:20.6	1:50.1	RowErg	Lwt	2K TT	View workout
09/06/21	4,552m	19:45.0	2:10.1	RowErg	Lwt	Warm Up	View workout
09/03/21	226m	5:45.0	12:43.2	RowErg	Lwt		View workout
09/03/21	4,122m	15:20.0	1:51.5	RowErg	Lwt	2k TT Prep 10x40"/20"	View workout
09/03/21	2,769m	12:00.0	2:10.0	RowErg	Lwt	Warm Up	View workout
09/02/21	8,618m	35:00.0	2:01.8	RowErg	Lwt	30min UT1 Steady State	View workout
09/01/21	4,000m	14:45.9	1:50.7	RowErg	Lwt	4 x 1000m / 5min rest Target 31:51 + 1undef	View workout
09/01/21	2,750m	12:00.0	2:10.9	RowErg	Lwt	Warm Up	View workout
08/31/21	10,757m	45:00.0	2:05.4	RowErg	Lwt	UT1 - 5min WU + 2 * 20' with 2 mins rest	View workout
08/30/21	1,460m	5:32.5	1:53.8	RowErg	Lwt	2K TT (attempt)	View workout
08/27/21	7,500m	29:06.7	1:56.4	RowErg	Lwt	2K Pete Plan - Week 3 / Cycle 1 3k, 2.5k, 2k / 5min rest Target 1:57	View workout
08/26/21	13,564m	1:02:00.0	2:17.1	RowErg	Lwt	60min UT2 Steady State	View workout
08/24/21	4,000m	14:49.3	1:51.1	RowErg	Lwt	2K Pete Plan - Week 3 / Cycle 2 4 x 1000m / 5min rest Target 31:52 + 1undef	View workout
08/23/21	13,116m	1:00:00.0	2:17.2	RowErg	Lwt	60min UT2 Steady State	View workout
08/13/21	8,000m	30:55.7	1:55.9	RowErg	Lwt	2K Pete Plan - Week 2 / Cycle 2 4 x 2000m / 5min rest Target 3*1:57 + 1indef	View workout
08/12/21	6,963m	30:56.3	2:13.2	RowErg	Lwt		View workout
08/11/21	4,000m	14:26.8	1:48.3	RowErg	Lwt	2K Pete Plan - Week 2 / Cycle 2 250m, 500m, 750m, 1k, 750m, 500m, 250m 1min30 rest per 250m work Target 1:49.5 to second 750m…	View workout
08/09/21	13,647m	1:00:00.0	2:11.8	RowErg	Lwt	60min UT2 Steady State	View workout
08/06/21	7,500m	28:42.3	1:54.8	RowErg	Lwt	2K Pete Plan - Week 1 / Cycle 2 5 x 1500m / 5min rest Target 1:55	View workout

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