Gordon Ullah

Log

Date Distance Time Pace Comments Action
07/15/21 13,502m 1:00:00.0 2:13.3

60min UT2 Steady State

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07/13/21 13,501m 1:00:00.0 2:13.3

60min UT2 Steady State

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07/12/21 4,000m 14:26.7 1:48.3

2K Pete Plan - Week 1 / Cycle 1
8 x 500m / 3min30 rest
Target 1:49

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07/09/21 8,138m 32:00.0 1:57.9

Pete Plan - WK19 S3
4 x 8min / 2min rest
Target 3*2:00 + 1*best

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07/08/21 13,500m 1:00:00.0 2:13.3

60min UT2 Steady State

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07/07/21 4,000m 15:01.4 1:52.6

Pete Plan - WK21 S2
4 x 1k / 3min rest
Target 3*1:54 + 1*best

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07/06/21 2,000m 8:51.9 2:12.9

2k Catch up

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07/06/21 2,000m 9:32.8 2:23.2

2k Catch up

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07/06/21 2,000m 8:39.8 2:09.9

2k Catch up

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07/06/21 2,000m 9:12.7 2:18.1

2k Catch up

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07/05/21 6,751m 30:03.0 2:13.5

30min UT2 Steady State

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07/02/21 3,625m 14:40.8 2:01.4

Pete Plan - WK20 S3
30min
Target 2:00

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07/01/21 13,427m 1:00:00.0 2:14.0

60min UT2 Steady State

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06/30/21 7,500m 29:16.5 1:57.1

Pete Plan - WK20 S2
5 x 1500m / 3min rest
Target 4*1:58 + 1*best

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06/30/21 2,000m 9:03.8 2:15.9

2k Catch up

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06/30/21 2,000m 8:53.8 2:13.4

2k Catch up

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06/30/21 2,000m 9:08.4 2:17.1

2k Catch up

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06/29/21 2,000m 9:13.7 2:18.4

2k Catch up

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06/29/21 2,000m 8:58.9 2:14.7

2k Catch up

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06/29/21 2,000m 9:31.5 2:22.8

2k Catch up

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