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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/21	1,000m	4:25.1	2:12.5	RowErg	Lwt	Warm Up	View workout
11/24/21	6,250m	23:33.4	1:53.0	RowErg	Lwt	5*1250m R29 - 4mins rest	View workout
11/23/21	11,110m	47:58.2	2:09.5	RowErg	Lwt	2*5555m R18 - 2mins rest	View workout
11/22/21	8,888m	36:52.7	2:04.4	RowErg	Lwt	4*2222m R20/22/20/24 - 2mins30 rest	View workout
11/19/21	12,000m	50:40.3	2:06.6	RowErg	Lwt	6k/4k/2k R18/20/22 - 2mins rest	View workout
11/18/21	7,500m	29:40.0	1:58.6	RowErg	Lwt	3*2500m R24/26/28 - 2mins30 rest	View workout
11/17/21	8,000m	32:11.7	2:00.7	RowErg	Lwt	8k - 3k R24, 2k R28, 3k R24	View workout
11/16/21	12,500m	53:42.9	2:08.9	RowErg	Lwt	5*2500m R18 - 1min rest	View workout
11/16/21	500m	1:37.6	1:37.6	RowErg	Lwt	November LMRC - 500m PB	View workout
11/15/21	3,600m	13:03.9	1:48.8	RowErg	Lwt	6*600m R30 - 2mins rest	View workout
11/12/21	12,000m	50:02.7	2:05.1	RowErg	Lwt	6k/4k/2k R20/22/24 - 2mins rest	View workout
11/11/21	7,500m	30:12.3	2:00.8	RowErg	Lwt	3*2500m R22/24/26 - 2mins30 rest	View workout
11/11/21	325m	1:00.0	1:32.3	RowErg	Lwt	November CTC - 1min PB	View workout
11/10/21	8,000m	32:53.8	2:03.3	RowErg	Lwt	8k - 3k R22, 2k R26, 3k R22	View workout
11/09/21	12,500m	53:06.5	2:07.4	RowErg	Lwt	5*2500m R20 - 1min rest	View workout
11/08/21	6,000m	22:13.6	1:51.1	RowErg	Lwt	10*600m R28 - 2mins rest	View workout
11/05/21	12,000m	50:39.7	2:06.6	RowErg	Lwt	6k/4k/2k R18/20/22- 2mins rest	View workout
11/04/21	7,500m	30:11.7	2:00.7	RowErg	Lwt	3*2500m R20/24/28 - 2mins30 rest	View workout
11/03/21	8,000m	33:26.1	2:05.3	RowErg	Lwt	8k - 3k R20, 2k R24, 3k R20	View workout
11/03/21	1,000m	3:29.5	1:44.7	RowErg	Lwt	November FMMC - 1k TT PB	View workout

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