Gordon Ullah

Log

Date Distance Time Pace Comments Action
10/08/21 8,000m 32:36.9 2:02.3

4*2k / 3mins rest

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10/07/21 10,548m 45:00.0 2:07.9

45'

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10/06/21 1,609m 5:51.4 1:49.1

October IRL - 1609m

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10/05/21 3,000m 10:55.7 1:49.2

4*750 / 3mins Rest

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10/04/21 10,000m 42:08.7 2:06.4

4k,3k,2k,1k / 2mins rest

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10/01/21 8,101m 33:00.0 2:02.2

30min, 2min, 1min / 2mins rest

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09/30/21 13,000m 55:54.0 2:09.0

13k

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09/28/21 6,000m 24:08.8 2:00.7

2x/1k/2k/1k - 2mins30secs Rest

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09/27/21 8,638m 36:00.0 2:05.0

3 x 12mins / 2mins rest

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09/25/21 25,000m 1:52:26.8 2:14.9

25k UT2

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09/17/21 10,000m 39:34.8 1:58.7

10k TT
**PB**

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09/17/21 1,000m 4:23.2 2:11.6

1k Warm Up

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09/16/21 20,000m 1:30:36.2 2:15.9

20k UT2

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09/15/21 5,000m 19:27.0 1:56.7

5k TT
**PB**

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09/15/21 2,649m 12:00.0 2:15.9

Warm Up

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09/14/21 3,147m 12:00.0 1:54.3

September CTC - 12min TT

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09/14/21 2,647m 12:00.0 2:16.0

Warm Up

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09/11/21 4,500m 17:45.0 1:58.3

Manually logged EF 17:45 warm-up as ErgZone crashed out due to race connection interference and only logged 8 seconds

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09/11/21 2,000m 7:20.3 1:50.0

Maiden BR(V)IC
**PB**
imgur.com/aVBPken

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09/09/21 1,099m 4:00.0 1:49.1

FMMC/IRL
Maiden 4' TT

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