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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/21	2,993m	13:00.0	2:10.3	RowErg	Lwt	Eddie Fletcher (shortened) 2k Warm Up	View workout
12/06/21	7,122m	30:00.0	2:06.3	RowErg	Lwt	30mins R18/20/22/20/18	View workout
12/06/21	2,000m	9:37.4	2:24.3	RowErg	Lwt	Warm Up	View workout
12/05/21	20,000m	1:27:52.9	2:11.8	RowErg	Lwt	20k hangover row	View workout
12/03/21	1,413m	5:14.4	1:51.2	RowErg	Lwt	2k TT FAIL - mind and body not committed from beginning...when the going got tough, I bottled it	View workout
12/03/21	4,538m	19:45.0	2:10.5	RowErg	Lwt	Eddie Fletcher 2k Warm Up	View workout
12/03/21	1,000m	4:57.8	2:28.9	RowErg	Lwt	Warm Up	View workout
12/02/21	5,000m	20:56.7	2:05.6	RowErg	Lwt	250/2750/150/1850m Race/R20/Race/R18 - 0/3/0mins rest	View workout
12/02/21	3,005m	13:00.0	2:09.7	RowErg	Lwt	Eddie Fletcher (shortened) 2k Warm Up	View workout
12/01/21	2,000m	7:03.4	1:45.8	RowErg	Lwt	1250/500/250m R29/FR - 6/3mins rest	View workout
12/01/21	4,537m	19:45.0	2:10.5	RowErg	Lwt	Eddie Fletcher 2k Warm Up	View workout
11/30/21	6,933m	30:00.0	2:09.8	RowErg	Lwt	30mins R18	View workout
11/29/21	4,000m	14:46.5	1:50.8	RowErg	Lwt	4*1000m R29 - 4mins rest	View workout
11/29/21	2,971m	13:00.0	2:11.2	RowErg	Lwt	Eddie Fletcher (shortened) 2k Warm Up	View workout
11/29/21	5,092m	19:59.5	1:57.7	RowErg	Lwt		View workout
11/29/21	1,000m	4:20.2	2:10.1	RowErg	Lwt	Warm Up	View workout
11/26/21	10,000m	41:53.1	2:05.6	RowErg	Lwt	4k/3k/2k/1k R18/20/22/24 - 2mins rest	View workout
11/25/21	9,999m	42:37.4	2:07.8	RowErg	Lwt	9999m R20	View workout
11/25/21	1,000m	4:25.1	2:12.5	RowErg	Lwt	Warm Up	View workout
11/24/21	6,250m	23:33.4	1:53.0	RowErg	Lwt	5*1250m R29 - 4mins rest	View workout

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