Gordon Ullah

Log

Date Distance Time Pace Comments Action
12/23/21 1,000m 4:28.9 2:14.4

Warm Up

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12/22/21 2,700m 9:10.4 1:41.9

12*225m - 1min rest
(HR)

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12/22/21 3,106m 13:00.0 2:05.5

Warm up

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12/21/21 7,345m 30:00.0 2:02.5

2*15mins R20/22 - 2mins rest

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12/20/21 7,800m 30:51.0 1:58.6

600m/3k/600m/3k/600m/3k FR/R22/FR/R22/FR - 2mins rest

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12/17/21 5,317m 20:00.0 1:52.8

20*1min R22 - 1min rest

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12/17/21 2,000m 9:29.3 2:22.3

Warm Up

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12/16/21 8,000m 33:39.9 2:06.2

8k R20

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12/16/21 2,000m 9:30.2 2:22.5

Warm Up

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12/15/21 2,250m 7:29.3 1:39.8

15*150m - 1min rest

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12/15/21 3,106m 13:00.0 2:05.5

Eddie Fletcher (shortened) 2k Warm Up

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12/14/21 12,000m 50:15.8 2:05.6

3*4k R18/20/22- 2mins rest

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12/14/21 1,000m 4:42.4 2:21.2

Warm Up

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12/13/21 2,000m 7:14.7 1:48.6

2k TT - LMRC
**PB**

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12/13/21 4,537m 19:45.0 2:10.5

Eddie Fletcher 2k Warm Up

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12/13/21 2,000m 9:39.6 2:24.9

Warm Up

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12/10/21 5,000m 19:09.5 1:54.9

5k TT - FMMC/IRL
**PB**

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12/10/21 3,007m 13:00.0 2:09.6

Eddie Fletcher (shortened) 2k Warm Up

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12/09/21 20,000m 1:27:21.9 2:11.0

10k + 10k Rate Builder

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12/09/21 1,000m 3:42.3 1:51.1

December CTC - 1k@R24

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