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Log

Date Distance Time Pace Comments Action
01/22/22 4,500m 19:04.3 2:07.1

Row'd Royalty 2022 - RR22.1 - Trial run for pacing
rowdroyalty.com/2022-workout…

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01/22/22 2,000m 8:30.5 2:07.6

Warm Up

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01/20/22 10,000m 42:25.4 2:07.2

10k R20
(HR)

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01/20/22 1,000m 4:27.2 2:13.6

Warm Up

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01/19/22 1,000m 5:24.9 2:42.4 View workout
01/19/22 2,197m 7:30.0 1:42.4

2 * 5*45secs/90secs / 23 strokes - 4mins rest

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01/19/22 3,081m 13:00.0 2:06.5

Warm up

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01/18/22 8,000m 32:56.0 2:03.5

8k R20/24...

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01/18/22 1,000m 4:40.0 2:20.0

Warm Up

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01/17/22 8,000m 31:46.1 1:59.1

4*2k R22/24/26/28 - 3mins rest

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01/17/22 1,000m 4:47.3 2:23.6

Warm Up

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01/14/22 3,750m 13:39.2 1:49.2

5*750m R30 - 3mins rest
(HR)

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01/14/22 3,038m 13:00.0 2:08.3

Warm Up

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01/13/22 10,000m 41:44.3 2:05.2

2*5k R20 - 2mins 30secs rest

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01/12/22 100m 0:17.7 1:28.5

100m TT

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01/12/22 514m 3:39.7 3:33.7

Warm Up

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01/12/22 1,762m 6:00.0 1:42.1

2 * 6*30secs/60secs R30 - 3mins rest

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01/12/22 3,000m 13:35.8 2:15.9

Warm Up

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01/11/22 7,204m 30:00.0 2:04.9

30mins R18/22/26

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01/11/22 1,000m 4:35.2 2:17.6

Warm Up

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