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Log

Date Workout Score Ave Comments Action
12/10/21 5000m 19:09.5 1:54.9

5k TT - FMMC/IRL
**PB**

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12/10/21 v2:00/r...10 3,007m 2:09.6

Eddie Fletcher (shortened) 2k Warm Up

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12/09/21 v10000m/r...11 20,000m 2:11.0

10k + 10k Rate Builder

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12/09/21 1000m 3:42.3 1:51.1

December CTC - 1k@R24

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12/09/21 2000m 9:07.1 2:16.7

Warm Up

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12/08/21 2000m 9:51.2 2:27.8

Cool down

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12/08/21 v150m/1:00r...9 3,750m 1:47.9

2x 150m/300m/450m/600m/750m - 1min rest/rep, 2min rest/set

**Bailed before last rep. Tank empty**

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12/08/21 v2:00/r...10 2,981m 2:10.8

Eddie Fletcher (shortened) 2k Warm Up

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12/07/21 v150m/2:00r...5 2,250m 1:46.1

150m/300m/450m/600m/750m - 2mins rest

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12/07/21 v2:00/r...10 2,993m 2:10.3

Eddie Fletcher (shortened) 2k Warm Up

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12/06/21 30:00 7,122m 2:06.3

30mins R18/20/22/20/18

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12/06/21 2000m 9:37.4 2:24.3

Warm Up

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12/05/21 20000m 1:27:52.9 2:11.8

20k hangover row

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12/03/21 1413m 5:14.4 1:51.2

2k TT **FAIL - mind and body not committed from beginning...when the going got tough, I bottled it**

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12/03/21 v4:00/r...10 4,538m 2:10.5

Eddie Fletcher 2k Warm Up

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12/03/21 1000m 4:57.8 2:28.9

Warm Up

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12/02/21 v250m/r...4 5,000m 2:05.6

250/2750/150/1850m Race/R20/Race/R18 - 0/3/0mins rest

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12/02/21 v2:00/r...10 3,005m 2:09.7

Eddie Fletcher (shortened) 2k Warm Up

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12/01/21 v1250m/6:00r...3 2,000m 1:45.8

1250/500/250m R29/FR - 6/3mins rest

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12/01/21 v4:00/r...10 4,537m 2:10.5

Eddie Fletcher 2k Warm Up

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11/30/21 30:00 6,933m 2:09.8

30mins R18

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11/29/21 4x1000m/4:00r 14:46.5 1:50.8

4*1000m R29 - 4mins rest

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11/29/21 v2:00/r...10 2,971m 2:11.2

Eddie Fletcher (shortened) 2k Warm Up

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11/29/21 5092m 19:59.5 1:57.7 View workout
11/29/21 1000m 4:20.2 2:10.1

Warm Up

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