Gordon U

Log

Date Workout Score Ave Comments Action
02/08/22 v2000m/2:00r...7 7,000m 2:00.8

2k/4 * 600m/2k R20/26 - 2/1/1/1/1 mins rest

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02/08/22 1000m 4:26.1 2:13.0

Warm Up

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02/07/22 v5:00/3:00r...2 5,197m 1:55.4

Row'd Royalty 2022 - RR22.3
rowdroyalty.com/2022-workouts/

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02/07/22 v2:00/r...10 3,089m 2:13.5

Warm Up

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02/04/22 v4000m/2:30r...4 10,000m 2:04.1

4k/1k/4k/1k R20/26... - 2mins 30secs rest

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02/03/22 3x1609m/3:00r 18:14.8 1:53.4

February CTC
3*1609m - 3mins rest

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02/03/22 v2:00/r...10 3,109m 2:12.6

Warm Up

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02/02/22 v8000m/3:00r...2 8,500m 2:07.5

8k+500m R18/30 - 3mins rest

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02/01/22 15000m 1:04:24.7 2:08.8

15k R18/20/22/20/18 - 2k+22/20/18/20/22

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01/31/22 15000m 1:05:09.9 2:10.3

15k R18 - 2k+22

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01/28/22 v0:20/0:20r...22 2,142m 1:42.7

Row'd Royalty 2022 - RR22.2
rowdroyalty.com/2022-workouts/

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01/28/22 v2:00/r...10 3,103m 2:05.6

Warm up

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01/27/22 6000m 23:09.5 1:55.7

6k TT
(HR)
**PB**

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01/27/22 1000m 4:45.4 2:22.7

Warm Up

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01/26/22 15000m 1:05:09.7 2:10.3

15k R18 - 2k+22
(HR)

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01/26/22 1:00 320m 1:33.7

1min TT

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01/26/22 2000m 9:30.8 2:22.7

Warm Up

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01/25/22 5x4:00/0:30r 4,885m 2:02.8

4min Step Test
www.brianmac.co.uk/rowsteptest.htm
(HR)

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01/25/22 1000m 4:46.5 2:23.2

Warm Up

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01/24/22 2000m 11:15.7 2:48.9 View workout
01/24/22 v2100m/0:02r...3 4,500m 1:54.4

Row'd Royalty 2022 - RR22.1
rowdroyalty.com/2022-workouts/

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01/24/22 1000m 4:32.3 2:16.1

Warm Up

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01/22/22 100m 0:17.5 1:27.5

100m TT

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01/22/22 100m 0:17.4 1:27.0

100m TT
**PB**

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01/22/22 v2100m/r...3 4,500m 2:07.1

Row'd Royalty 2022 - RR22.1 - Trial run for pacing
rowdroyalty.com/2022-workout…

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