Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/22	14,652m	1:00:00.0	2:02.8	RowErg	Lwt	2 * 30' - 3 mins rest HR CAP 90% MAX	View workout
03/25/22	7,738m	30:00.0	1:56.3	RowErg	Lwt	30' TT - March CTC PB	View workout
03/22/22	14,781m	1:00:00.0	2:01.7	RowErg	Lwt	4 * 15' - 4mins rest HR CAP 92.5% MAX	View workout
03/21/22	14,725m	1:00:00.0	2:02.2	RowErg	Lwt	2 * 30' - 3 mins rest HR CAP 90% MAX	View workout
03/18/22	4,000m	14:44.0	1:50.5	RowErg	Lwt	4 * 1k R30 - 4mins rest Target 2k+3 pace @ 1:51.6 (C2 Utility entry, as ErgZone took a dump)	View workout
03/17/22	5,000m	19:08.3	1:54.8	RowErg	Lwt	5k TT - March LMRC PB	View workout
03/17/22	3,120m	13:45.0	2:12.2	RowErg	Lwt	Warm Up	View workout
03/15/22	14,820m	1:00:00.0	2:01.4	RowErg	Lwt	4 * 15' - 4mins rest HR CAP 92.5% MAX	View workout
03/14/22	21,629m	1:30:00.0	2:04.8	RowErg	Lwt	2 * 45' - 4mins 30secs rest HR CAP 90% MAX	View workout
03/11/22	3,000m	10:47.5	1:47.9	RowErg	Lwt	6 * 500 - 1min rest Target 2k pace @ 1:48.6	View workout
03/10/22	9,000m	36:11.7	2:00.6	RowErg	Lwt	6 * 1500m R24 - 90secs rest	View workout
03/08/22	14,985m	1:00:00.0	2:00.1	RowErg	Lwt	4 * 15' - 4mins rest HR CAP 92.5% MAX	View workout
03/07/22	10,227m	41:57.5	2:03.0	RowErg	Lwt	2 * 40' - 4mins rest HR CAP 90% MAX Bailed on 2nd rep	View workout
03/04/22	4,000m	14:13.8	1:46.7	RowErg	Lwt	8 * 500 - 2mins rest Target 2k pace @ 1:48.6	View workout
03/03/22	14,615m	1:00:00.0	2:03.1	RowErg	Lwt	3 * 20' - 2mins rest HR CAP 90% MAX	View workout
03/02/22	14,838m	1:00:00.0	2:01.3	RowErg	Lwt	4 * 15' - 4mins rest HR CAP 92.5% MAX	View workout
02/28/22	14,687m	1:00:00.0	2:02.5	RowErg	Lwt	2 * 30' - 3 mins rest HR CAP 90% MAX	View workout
02/25/22	327m	1:00.0	1:31.7	RowErg	Lwt	1min TT PB	View workout
02/25/22	3,000m	15:29.2	2:34.8	RowErg	Lwt	Warm Up	View workout
02/24/22	7,000m	27:56.4	1:59.7	RowErg	Lwt	2k/4 * 600m/2k R20/FR - 2/1/1/1/1 mins rest	View workout

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