Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/22	14,985m	1:00:00.0	2:00.1	RowErg	Lwt	4 * 15' - 4mins rest HR CAP 92.5% MAX	View workout
03/07/22	10,227m	41:57.5	2:03.0	RowErg	Lwt	2 * 40' - 4mins rest HR CAP 90% MAX Bailed on 2nd rep	View workout
03/04/22	4,000m	14:13.8	1:46.7	RowErg	Lwt	8 * 500 - 2mins rest Target 2k pace @ 1:48.6	View workout
03/03/22	14,615m	1:00:00.0	2:03.1	RowErg	Lwt	3 * 20' - 2mins rest HR CAP 90% MAX	View workout
03/02/22	14,838m	1:00:00.0	2:01.3	RowErg	Lwt	4 * 15' - 4mins rest HR CAP 92.5% MAX	View workout
02/28/22	14,687m	1:00:00.0	2:02.5	RowErg	Lwt	2 * 30' - 3 mins rest HR CAP 90% MAX	View workout
02/25/22	327m	1:00.0	1:31.7	RowErg	Lwt	1min TT PB	View workout
02/25/22	3,000m	15:29.2	2:34.8	RowErg	Lwt	Warm Up	View workout
02/24/22	7,000m	27:56.4	1:59.7	RowErg	Lwt	2k/4 * 600m/2k R20/FR - 2/1/1/1/1 mins rest	View workout
02/23/22	7,365m	30:00.0	2:02.1	RowErg	Lwt	30mins R22/24/26/24/22	View workout
02/22/22	10,000m	41:04.4	2:03.2	RowErg	Lwt	10k R22/24/26/24/22	View workout
02/21/22	10,000m	42:04.3	2:06.2	RowErg	Lwt	10k R20/22/24/22/20	View workout
02/20/22	10,000m	42:19.7	2:06.9	RowErg	Lwt	10k R20/22/24/22/20	View workout
02/18/22	2,000m	7:23.5	1:50.8	RowErg	Lwt	2k TT	View workout
02/18/22	4,576m	19:45.0	2:09.4	RowErg	Lwt	Warm up	View workout
02/17/22	7,003m	30:00.0	2:08.5	RowErg	Lwt	30mins R18 (HR)	View workout
02/17/22	1,000m	4:37.7	2:18.8	RowErg	Lwt	Warm Up	View workout
02/16/22	5,000m	20:52.3	2:05.2	RowErg	Lwt	250/2750/150/1850m Race/R20/Race/R18 - 0/3/0mins rest	View workout
02/16/22	3,034m	13:00.0	2:08.5	RowErg	Lwt	Warm Up	View workout
02/15/22	2,000m	7:05.5	1:46.3	RowErg	Lwt	1250/500/250m R2k/FR - 6/3mins rest	View workout

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