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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/22	25,875m	2:00:00.0	2:19.1	RowErg	Lwt	120r18 - zone 2 (nose only breathing)	View workout
07/14/22	5,356m	20:00.0	1:52.0	RowErg	Lwt	20*1min - 1min rest r22/2k+6	View workout
07/14/22	3,000m	15:53.3	2:38.8	RowErg	Lwt	3k Warm Up Regular	View workout
07/12/22	21,205m	1:35:00.0	2:14.4	RowErg	Lwt	75r18 - zone 2 (nose only breathing) + 15' push + 5' Cool Down	View workout
07/11/22	19,976m	1:30:00.0	2:15.1	RowErg	Lwt	90r18 - zone 2 (nose only breathing)	View workout
07/07/22	21,314m	1:35:00.0	2:13.7	RowErg	Lwt	75r18 - zone 2 (nose only breathing) + 15' push + 5' Cool Down	View workout
07/05/22	1,990m	6:33.1	1:38.7	RowErg	Lwt	CTC July 10*199m - 1min rest	View workout
07/05/22	3,000m	13:55.8	2:19.3	RowErg	Lwt	3k Warm Up Regular	View workout
07/04/22	19,830m	1:30:00.0	2:16.1	RowErg	Lwt	90r18 - zone 2 (nose only breathing)	View workout
06/30/22	5,000m	19:18.0	1:55.8	RowErg	Lwt	5k TT SB	View workout
06/30/22	2,899m	12:45.0	2:11.9	RowErg	Lwt	12:45 Warm up for 5kTT Warm up	View workout
06/28/22	8,000m	31:35.6	1:58.4	RowErg	Lwt	4*2k - 2mins 30secs rest R22/24/26/28	View workout
06/27/22	14,542m	1:00:00.0	2:03.7	RowErg	Lwt	2 * 30' - 3 mins rest HR CAP 90% MAX	View workout
06/23/22	21,097m	1:27:35.9	2:04.5	RowErg	Lwt	HM TT PB	View workout
06/21/22	21,158m	1:35:00.0	2:14.7	RowErg	Lwt	75r18 - zone 2 (nose only breathing) + 15' push + 5' Cool Down	View workout
06/20/22	21,097m	1:36:45.0	2:17.5	RowErg	Lwt	HM - zone 2 (nose only breathing)	View workout
06/16/22	19,589m	1:30:00.0	2:17.8	RowErg	Lwt	90r18 - zone 2 (nose only breathing)	View workout
06/14/22	20,303m	1:30:00.0	2:12.9	RowErg	Lwt	75r18 - zone 2 (nose only breathing) + push	View workout
06/13/22	19,647m	1:30:00.0	2:17.4	RowErg	Lwt	90r18 - zone 2 (nose only breathing)	View workout
06/09/22	19,375m	1:27:46.7	2:15.9	RowErg	Lwt	75r18 - zone 2 (nose only breathing) + push	View workout

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