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Log

Date Workout Score Ave Comments Action
06/27/22 v7:30/r...8 14,542m 2:03.7

2 * 30' - 3 mins rest
HR CAP 90% MAX

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06/23/22 21097m 1:27:35.9 2:04.5

HM TT
**PB**

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06/21/22 v1:15:00/r...6 21,158m 2:14.7

75r18 - zone 2 (nose only breathing) + 15' push + 5' Cool Down

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06/20/22 21097m 1:36:45.0 2:17.5

HM - zone 2 (nose only breathing)

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06/16/22 1:30:00 19,589m 2:17.8

90r18 - zone 2 (nose only breathing)

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06/14/22 v1:15:00/r...5 20,303m 2:12.9

75r18 - zone 2 (nose only breathing) + push

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06/13/22 1:30:00 19,647m 2:17.4

90r18 - zone 2 (nose only breathing)

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06/09/22 v1:15:00/r...4 19,375m 2:15.9

75r18 - zone 2 (nose only breathing) + push

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06/07/22 1:30:00 19,831m 2:16.1

90r18 - zone 2 (nose only breathing)

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05/30/22 1:00:00 13,815m 2:10.2

60r18

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05/26/22 4x1000m/4:00r 14:39.0 1:49.8

4 * 1k - 4mins rest
2k+3

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05/24/22 34594m 2:30:01.5 2:10.1

Full Marathon *FAIL*
For LMRC

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05/19/22 6x500m/1:00r 10:44.3 1:47.3

6 * 500 - 1min rest
2k pace

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05/16/22 3x20:00/2:00r 14,484m 2:04.2

3 * 20' - 2mins rest
HR CAP 90% MAX

 View workout
05/12/22 8x500m/2:00r 14:19.3 1:47.4

8 * 500 - 2mins rest
2k pace

 View workout
05/10/22 10:13 2,485m 2:03.4 View workout
05/09/22 v6:00/r...8 14,701m 2:02.4

4 * 15' - 4mins rest
HR CAP 92.5% MAX

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05/03/22 v7:30/r...8 14,633m 2:03.0

2 * 30' - 3 mins rest
HR CAP 90% MAX

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05/02/22 10x100m/1:00r 2:57.7 1:28.8

CTC May - 10*100m - 1min rest

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04/29/22 4x1000m/4:00r 14:41.9 1:50.2

4 * 1k - 4mins rest
Target 2k+3 pace @ 1:51.6

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04/28/22 v250m/1:30r...7 4,000m 1:46.5

Pete Plan Pyramid
250m, 500m, 750m, 1k, 750m, 500m, 250m - 1min30 rest per 250m work
Target 2k @ 1:48.6

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04/26/22 30:00 7,377m 2:02.0

30r20

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04/25/22 3x20:00/2:00r 14,657m 2:02.8

3 * 20' - 2mins rest
HR CAP 90% MAX

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04/22/22 6x500m/1:00r 10:43.5 1:47.2

6 * 500 - 1min rest
Target 2k pace @ 1:48.6

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04/22/22 v2:00/r...10 3,056m 2:07.6

Warm Up

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