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Log

Date Workout Score Ave Comments Action
08/08/22 2:00:00 26,099m 2:17.9

120r18 - zone 2 (nose only breathing)

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08/04/22 30:00 7,085m 2:07.0

30' TT
Horrible, horrible, horrible :(

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08/04/22 1000m 4:37.1 2:18.5

1K Warm Up Regular

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08/02/22 v8:00/r...6 18,201m 2:03.6

3 * 25' - 5mins rest
HR CAP 92.5% MAX
(C2 Utility entry due to BT disconnect during 2nd interval)

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08/01/22 1:30:00 19,753m 2:16.6

90r18 - zone 2 (nose only breathing)

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07/28/22 1:00:00 14,847m 2:01.2

60' TT
**PB**

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07/28/22 1000m 4:42.8 2:21.4

1K Warm Up Regular

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07/26/22 v7:30/r...8 14,532m 2:03.8

2 * 30' - 3 mins rest
HR CAP 90% MAX

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07/26/22 1000m 4:31.3 2:15.6

1K Warm Up Regular

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07/25/22 1:30:00 19,906m 2:15.6

90r18 - zone 2 (nose only breathing)

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07/21/22 8x1250m/2:00r 39:25.9 1:58.2

8 * 1250m - 2mins rest
R22@2k+12, R24@2k+9

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07/21/22 2000m 9:55.7 2:28.9

2K Warm Up Regular

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07/19/22 1:21:22 17,908m 2:16.3

75r18 - zone 2 (nose only breathing) + push

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07/18/22 2:00:00 25,875m 2:19.1

120r18 - zone 2 (nose only breathing)

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07/14/22 20x1:00/1:00r 5,356m 1:52.0

20*1min - 1min rest
r22/2k+6

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07/14/22 3000m 15:53.3 2:38.8

3k Warm Up Regular

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07/12/22 v1:15:00/r...6 21,205m 2:14.4

75r18 - zone 2 (nose only breathing) + 15' push + 5' Cool Down

 View workout
07/11/22 1:30:00 19,976m 2:15.1

90r18 - zone 2 (nose only breathing)

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07/07/22 v1:15:00/r...6 21,314m 2:13.7

75r18 - zone 2 (nose only breathing) + 15' push + 5' Cool Down

 View workout
07/05/22 10x199m/1:00r 6:33.1 1:38.7

CTC July
10*199m - 1min rest

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07/05/22 3000m 13:55.8 2:19.3

3k Warm Up Regular

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07/04/22 1:30:00 19,830m 2:16.1

90r18 - zone 2 (nose only breathing)

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06/30/22 5000m 19:18.0 1:55.8

5k TT
**SB**

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06/30/22 v2:00/r...10 2,899m 2:11.9

12:45 Warm up for 5kTT
Warm up

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06/28/22 v2000m/2:30r...4 8,000m 1:58.4

4*2k - 2mins 30secs rest
R22/24/26/28

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