Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/22	2,000m	9:15.7	2:18.9	RowErg	Lwt	2K WU or CD	View workout
08/15/22	10,000m	45:00.1	2:15.0	RowErg	Lwt	10k - zone 2 (nose only breathing)	View workout
08/13/22	10,000m	45:00.2	2:15.0	RowErg	Lwt	10k - zone 2 (nose only breathing)	View workout
08/12/22	10,000m	44:48.2	2:14.4	RowErg	Lwt	10k - zone 2 (nose only breathing)	View workout
08/11/22	10,000m	44:57.9	2:14.8	RowErg	Lwt	10k - zone 2 (nose only breathing)	View workout
08/09/22	4,000m	14:42.1	1:50.2	RowErg	Lwt	8*500m - 2mins rest 2k pace Finding it very hard to exercise in this heat!	View workout
08/09/22	2,000m	8:48.1	2:12.0	RowErg	Lwt	2K WU or CD	View workout
08/08/22	26,099m	2:00:00.0	2:17.9	RowErg	Lwt	120r18 - zone 2 (nose only breathing)	View workout
08/04/22	7,085m	30:00.0	2:07.0	RowErg	Lwt	30' TT Horrible, horrible, horrible :(	View workout
08/04/22	1,000m	4:37.1	2:18.5	RowErg	Lwt	1K Warm Up Regular	View workout
08/02/22	18,201m	1:15:00.0	2:03.6	RowErg	Lwt	3 * 25' - 5mins rest HR CAP 92.5% MAX (C2 Utility entry due to BT disconnect during 2nd interval)	View workout
08/01/22	19,753m	1:30:00.0	2:16.6	RowErg	Lwt	90r18 - zone 2 (nose only breathing)	View workout
07/28/22	14,847m	1:00:00.0	2:01.2	RowErg	Lwt	60' TT PB	View workout
07/28/22	1,000m	4:42.8	2:21.4	RowErg	Lwt	1K Warm Up Regular	View workout
07/26/22	14,532m	1:00:00.0	2:03.8	RowErg	Lwt	2 * 30' - 3 mins rest HR CAP 90% MAX	View workout
07/26/22	1,000m	4:31.3	2:15.6	RowErg	Lwt	1K Warm Up Regular	View workout
07/25/22	19,906m	1:30:00.0	2:15.6	RowErg	Lwt	90r18 - zone 2 (nose only breathing)	View workout
07/21/22	10,000m	39:25.9	1:58.2	RowErg	Lwt	8 * 1250m - 2mins rest R22@2k+12, R24@2k+9	View workout
07/21/22	2,000m	9:55.7	2:28.9	RowErg	Lwt	2K Warm Up Regular	View workout
07/19/22	17,908m	1:21:22.5	2:16.3	RowErg	Lwt	75r18 - zone 2 (nose only breathing) + push	View workout

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