Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/22	20,318m	1:30:00.0	2:12.8	RowErg	Lwt	80r18 - zone 2 (nose only breathing) + 10' push	View workout
08/19/22	10,000m	42:48.1	2:08.4	RowErg	Lwt	10k 80% MHR	View workout
08/19/22	1,000m	4:17.9	2:08.9	RowErg	Lwt	1K WU or CD	View workout
08/19/22	1,000m	4:25.6	2:12.8	RowErg	Lwt	1K WU or CD	View workout
08/18/22	1,160m	7:18.8	3:09.1	RowErg	Lwt	WU or CD	View workout
08/18/22	7,638m	30:00.0	1:57.8	RowErg	Lwt	30' TT SB	View workout
08/18/22	1,000m	4:23.1	2:11.5	RowErg	Lwt	1K WU or CD	View workout
08/16/22	10,000m	45:00.0	2:15.0	RowErg	Lwt	10k - zone 2 (nose only breathing)	View workout
08/16/22	2,664m	9:56.6	1:51.9	RowErg	Lwt	August CTC - 3*888m with 80secs rest	View workout
08/16/22	2,000m	9:15.7	2:18.9	RowErg	Lwt	2K WU or CD	View workout
08/15/22	10,000m	45:00.1	2:15.0	RowErg	Lwt	10k - zone 2 (nose only breathing)	View workout
08/13/22	10,000m	45:00.2	2:15.0	RowErg	Lwt	10k - zone 2 (nose only breathing)	View workout
08/12/22	10,000m	44:48.2	2:14.4	RowErg	Lwt	10k - zone 2 (nose only breathing)	View workout
08/11/22	10,000m	44:57.9	2:14.8	RowErg	Lwt	10k - zone 2 (nose only breathing)	View workout
08/09/22	4,000m	14:42.1	1:50.2	RowErg	Lwt	8*500m - 2mins rest 2k pace Finding it very hard to exercise in this heat!	View workout
08/09/22	2,000m	8:48.1	2:12.0	RowErg	Lwt	2K WU or CD	View workout
08/08/22	26,099m	2:00:00.0	2:17.9	RowErg	Lwt	120r18 - zone 2 (nose only breathing)	View workout
08/04/22	7,085m	30:00.0	2:07.0	RowErg	Lwt	30' TT Horrible, horrible, horrible :(	View workout
08/04/22	1,000m	4:37.1	2:18.5	RowErg	Lwt	1K Warm Up Regular	View workout
08/02/22	18,201m	1:15:00.0	2:03.6	RowErg	Lwt	3 * 25' - 5mins rest HR CAP 92.5% MAX (C2 Utility entry due to BT disconnect during 2nd interval)	View workout

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