Gordon U

Log

Date Distance Time Pace Comments Action
06/28/22 8,000m 31:35.6 1:58.4

4*2k - 2mins 30secs rest
R22/24/26/28

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06/27/22 14,542m 1:00:00.0 2:03.7

2 * 30' - 3 mins rest
HR CAP 90% MAX

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06/23/22 21,097m 1:27:35.9 2:04.5

HM TT
**PB**

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06/21/22 21,158m 1:35:00.0 2:14.7

75r18 - zone 2 (nose only breathing) + 15' push + 5' Cool Down

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06/20/22 21,097m 1:36:45.0 2:17.5

HM - zone 2 (nose only breathing)

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06/16/22 19,589m 1:30:00.0 2:17.8

90r18 - zone 2 (nose only breathing)

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06/14/22 20,303m 1:30:00.0 2:12.9

75r18 - zone 2 (nose only breathing) + push

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06/13/22 19,647m 1:30:00.0 2:17.4

90r18 - zone 2 (nose only breathing)

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06/09/22 19,375m 1:27:46.7 2:15.9

75r18 - zone 2 (nose only breathing) + push

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06/07/22 19,831m 1:30:00.0 2:16.1

90r18 - zone 2 (nose only breathing)

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05/30/22 13,815m 1:00:00.0 2:10.2

60r18

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05/26/22 4,000m 14:39.0 1:49.8

4 * 1k - 4mins rest
2k+3

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05/24/22 34,594m 2:30:01.5 2:10.1

Full Marathon *FAIL*
For LMRC

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05/19/22 3,000m 10:44.3 1:47.3

6 * 500 - 1min rest
2k pace

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05/16/22 14,484m 1:00:00.0 2:04.2

3 * 20' - 2mins rest
HR CAP 90% MAX

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05/12/22 4,000m 14:19.3 1:47.4

8 * 500 - 2mins rest
2k pace

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05/10/22 2,485m 10:13.7 2:03.4 View workout
05/09/22 14,701m 1:00:00.0 2:02.4

4 * 15' - 4mins rest
HR CAP 92.5% MAX

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05/03/22 14,633m 1:00:00.0 2:03.0

2 * 30' - 3 mins rest
HR CAP 90% MAX

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05/02/22 1,000m 2:57.7 1:28.8

CTC May - 10*100m - 1min rest

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