Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/07/22	19,831m	1:30:00.0	2:16.1	RowErg	Lwt	90r18 - zone 2 (nose only breathing)	View workout
05/30/22	13,815m	1:00:00.0	2:10.2	RowErg	Lwt	60r18	View workout
05/26/22	4,000m	14:39.0	1:49.8	RowErg	Lwt	4 * 1k - 4mins rest 2k+3	View workout
05/24/22	34,594m	2:30:01.5	2:10.1	RowErg	Lwt	Full Marathon FAIL For LMRC	View workout
05/19/22	3,000m	10:44.3	1:47.3	RowErg	Lwt	6 * 500 - 1min rest 2k pace	View workout
05/16/22	14,484m	1:00:00.0	2:04.2	RowErg	Lwt	3 * 20' - 2mins rest HR CAP 90% MAX	View workout
05/12/22	4,000m	14:19.3	1:47.4	RowErg	Lwt	8 * 500 - 2mins rest 2k pace	View workout
05/10/22	2,485m	10:13.7	2:03.4	RowErg	Lwt		View workout
05/09/22	14,701m	1:00:00.0	2:02.4	RowErg	Lwt	4 * 15' - 4mins rest HR CAP 92.5% MAX	View workout
05/03/22	14,633m	1:00:00.0	2:03.0	RowErg	Lwt	2 * 30' - 3 mins rest HR CAP 90% MAX	View workout
05/02/22	1,000m	2:57.7	1:28.8	RowErg	Lwt	CTC May - 10*100m - 1min rest	View workout
04/29/22	4,000m	14:41.9	1:50.2	RowErg	Lwt	4 * 1k - 4mins rest Target 2k+3 pace @ 1:51.6	View workout
04/28/22	4,000m	14:12.4	1:46.5	RowErg	Lwt	Pete Plan Pyramid 250m, 500m, 750m, 1k, 750m, 500m, 250m - 1min30 rest per 250m work Target 2k @ 1:48.6	View workout
04/26/22	7,377m	30:00.0	2:02.0	RowErg	Lwt	30r20	View workout
04/25/22	14,657m	1:00:00.0	2:02.8	RowErg	Lwt	3 * 20' - 2mins rest HR CAP 90% MAX	View workout
04/22/22	3,000m	10:43.5	1:47.2	RowErg	Lwt	6 * 500 - 1min rest Target 2k pace @ 1:48.6	View workout
04/22/22	3,056m	13:00.0	2:07.6	RowErg	Lwt	Warm Up	View workout
04/21/22	8,000m	31:44.1	1:59.0	RowErg	Lwt	4*2k R22/24/26/28 - 2mins 30secs rest (C2 Utility entry, as ErgZone took a dump)	View workout
04/19/22	14,590m	1:00:00.0	2:03.3	RowErg	Lwt	2 * 30' - 3 mins rest HR CAP 90% MAX	View workout
04/14/22	10,000m	38:58.1	1:56.9	RowErg	Lwt	10k TT PB	View workout

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