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Log

Date Workout Score Ave Comments Action
04/21/22 4x2000m/2:30r 31:44.1 1:59.0

4*2k R22/24/26/28 - 2mins 30secs rest
(C2 Utility entry, as ErgZone took a dump)

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04/19/22 v7:30/r...8 14,590m 2:03.3

2 * 30' - 3 mins rest
HR CAP 90% MAX

 View workout
04/14/22 10000m 38:58.1 1:56.9

10k TT
**PB**

 View workout
04/12/22 v9:00/r...3 5,654m 2:02.9

Failed session. Too tired.

 View workout
04/11/22 v15:00/r...6 21,707m 2:04.3

2 * 45' - 4mins 30secs rest
HR CAP 90% MAX

 View workout
04/08/22 8x500m/2:00r 14:19.8 1:47.4

8 * 500 - 2mins rest
Target pace 2k @ 1:48.6

 View workout
04/07/22 v2:00/r...10 3,218m 2:08.1

Warm Up

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04/07/22 5x3:00/1:00r 3,995m 1:52.6

CTC April
5 * 3' R27/30/33/20/27 - 1min rest

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04/05/22 v7:00/r...8 14,985m 2:00.1

4 * 15' - 4mins rest
HR CAP 92.5% MAX

 View workout
04/04/22 v15:00/r...6 19,223m 2:04.8

2 * 40' - 4mins rest
HR CAP 90% MAX

 View workout
03/31/22 10000m 39:08.3 1:57.4

10k TT - March FMMC/IRL
**PB**

 View workout
03/29/22 v6:00/r...8 14,807m 2:01.5

4 * 15' - 4mins rest
HR CAP 92.5% MAX

 View workout
03/28/22 v7:30/r...8 14,652m 2:02.8

2 * 30' - 3 mins rest
HR CAP 90% MAX

 View workout
03/25/22 30:00 7,738m 1:56.3

30' TT - March CTC
**PB**

 View workout
03/22/22 v6:00/r...8 14,781m 2:01.7

4 * 15' - 4mins rest
HR CAP 92.5% MAX

 View workout
03/21/22 v7:30/r...8 14,725m 2:02.2

2 * 30' - 3 mins rest
HR CAP 90% MAX

 View workout
03/18/22 4x1000m/4:00r 14:44.0 1:50.5

4 * 1k R30 - 4mins rest
Target 2k+3 pace @ 1:51.6
(C2 Utility entry, as ErgZone took a dump)

 View workout
03/17/22 5000m 19:08.3 1:54.8

5k TT - March LMRC
**PB**

 View workout
03/17/22 v2:00/r...10 3,120m 2:12.2

Warm Up

 View workout
03/15/22 v9:00/r...8 14,820m 2:01.4

4 * 15' - 4mins rest
HR CAP 92.5% MAX

 View workout
03/14/22 v15:00/r...6 21,629m 2:04.8

2 * 45' - 4mins 30secs rest
HR CAP 90% MAX

 View workout
03/11/22 6x500m/1:00r 10:47.5 1:47.9

6 * 500 - 1min rest
Target 2k pace @ 1:48.6

 View workout
03/10/22 6x1500m/1:30r 36:11.7 2:00.6

6 * 1500m R24 - 90secs rest

 View workout
03/08/22 v7:00/r...8 14,985m 2:00.1

4 * 15' - 4mins rest
HR CAP 92.5% MAX

 View workout
03/07/22 v15:00/r...4 10,227m 2:03.0

2 * 40' - 4mins rest
HR CAP 90% MAX
*Bailed on 2nd rep*

 View workout