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Gordon U

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/22	8,000m	31:46.8	1:59.1	RowErg	Lwt	4*2k - 2mins 30secs rest r22/2k+15, r24/2k+13, r26/2k+11, r28/2k+9	View workout
09/13/22	2,000m	10:39.6	2:39.9	RowErg	Lwt	2k WU or CD	View workout
09/13/22	7,436m	31:30.0	2:07.0	RowErg	Lwt	30'/90sec - 3mins rest r18/2k+21 & r32/hard	View workout
09/12/22	9,000m	37:36.0	2:05.3	RowErg	Lwt	6*1500m - 1min rest r20/2k+18	View workout
09/11/22	8,500m	36:03.2	2:07.2	RowErg	Lwt	8k/500m - 3mins rest r18/2k+21 & r30/hard	View workout
09/10/22	4,620m	18:51.2	2:02.4	RowErg	Lwt	30' r20/22/24/22/20 r20/2k+18, r22/2k+15, r24/2k+12 COULDN'T FINISH. TOO HUNGOVER!	View workout
09/08/22	20,262m	1:30:00.0	2:13.2	RowErg	Lwt	90r18 - zone 2 (nose only breathing)	View workout
09/06/22	2,000m	10:55.8	2:43.9	RowErg	Lwt	2K WU or CD	View workout
09/06/22	3,000m	10:23.9	1:43.9	RowErg	Lwt	10*300m - 90secs rest r32-34/2k-4	View workout
09/06/22	3,000m	13:21.4	2:13.5	RowErg	Lwt	3k WU or CD	View workout
09/05/22	7,389m	31:30.0	2:07.8	RowErg	Lwt	30'/90sec - 3mins rest r18/2k+21 & r32/hard	View workout
09/01/22	9,000m	38:52.0	2:09.5	RowErg	Lwt	5*1800m - 1min rest r18/2k+21	View workout
09/01/22	4,381m	16:00.0	1:49.5	RowErg	Lwt	September CTC 8*2mins - 2mins rest	View workout
09/01/22	2,000m	8:27.4	2:06.8	RowErg	Lwt	2K WU or CD	View workout
08/31/22	9,000m	37:59.3	2:06.6	RowErg	Lwt	6*1500m - 1min rest r20/2k+18	View workout
08/31/22	3,473m	13:44.0	1:58.6	RowErg	Lwt		View workout
08/31/22	1,000m	4:23.6	2:11.8	RowErg	Lwt	1K WU or CD	View workout
08/30/22	10,000m	43:57.8	2:11.8	RowErg	Lwt	10k 80% MHR	View workout
08/30/22	1,000m	4:50.9	2:25.4	RowErg	Lwt	1K WU or CD	View workout
08/28/22	20,417m	1:30:00.0	2:12.2	RowErg	Lwt	75r18 - zone 2 (nose only breathing) + 15' push	View workout

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