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Gordon U

Log

Date Distance Time Pace Comments Action
09/06/22 3,000m 13:21.4 2:13.5

3k WU or CD

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09/05/22 7,389m 31:30.0 2:07.8

30'/90sec - 3mins rest
r18/2k+21 & r32/hard

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09/01/22 9,000m 38:52.0 2:09.5

5*1800m - 1min rest
r18/2k+21

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09/01/22 4,381m 16:00.0 1:49.5

September CTC
8*2mins - 2mins rest

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09/01/22 2,000m 8:27.4 2:06.8

2K WU or CD

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08/31/22 9,000m 37:59.3 2:06.6

6*1500m - 1min rest
r20/2k+18

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08/31/22 3,473m 13:44.0 1:58.6 View workout
08/31/22 1,000m 4:23.6 2:11.8

1K WU or CD

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08/30/22 10,000m 43:57.8 2:11.8

10k 80% MHR

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08/30/22 1,000m 4:50.9 2:25.4

1K WU or CD

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08/28/22 20,417m 1:30:00.0 2:12.2

75r18 - zone 2 (nose only breathing) + 15' push

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08/27/22 20,318m 1:30:00.0 2:12.8

80r18 - zone 2 (nose only breathing) + 10' push

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08/19/22 10,000m 42:48.1 2:08.4

10k 80% MHR

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08/19/22 1,000m 4:17.9 2:08.9

1K WU or CD

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08/19/22 1,000m 4:25.6 2:12.8

1K WU or CD

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08/18/22 1,160m 7:18.8 3:09.1

WU or CD

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08/18/22 7,638m 30:00.0 1:57.8

30' TT
**SB**

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08/18/22 1,000m 4:23.1 2:11.5

1K WU or CD

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08/16/22 10,000m 45:00.0 2:15.0

10k - zone 2 (nose only breathing)

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08/16/22 2,664m 9:56.6 1:51.9

August CTC - 3*888m with 80secs rest

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